tag:blogger.com,1999:blog-45868116633757235992024-03-14T04:18:27.828-04:00Wolfepack Write Ups We are a husband and wife team who love JESUS, fitness, golf, and eating lots of healthy food. Read about the latest foods and products that we are blessed to review. While Kelsey is enjoying blogging and being an awesome nanny to a super fun kid, Jared is pursuing his dream as a professional golfer and we hope you will join us on our journey as we try to make it to the PGA Tour. Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comBlogger1049125tag:blogger.com,1999:blog-4586811663375723599.post-80710864021244567162018-10-22T16:52:00.005-04:002018-10-22T16:55:03.260-04:00Nextrino Activated Charcoal Tea Tree Soap I was sent some brand new soap from Nextrino to try and review!<br />
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It is an activated charcoal tea tree soap that is all natural, vegan, and perfect for active lifestyles!<br />
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First of all, the smell is AMAZING! My entire bathroom smells like peppermint! The soap was very refreshing after a good workout. I’ll admit, it was a little weird washing off with black soap, but I got used to it! The only thing I didn’t love was that it left a trail of black in the shower. But, good news is that it was very easy to clean.<br />
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Check it out for yourself here:<br />
<a href="https://www.amazon.com/Activated-Charcoal-Tea-Tree-Soap/dp/B07G8QM4BT/ref=mp_s_a_1_1?ie=UTF8&qid=1540241624&sr=1-1&m=A1C6XD0P5SFLR9&pi=AC_SX236_SY340_QL65&keywords=organic+charcoal+soap&dpPl=1&dpID=51vrJdtSdkL&ref=plSrch">https://www.amazon.com/Activated-Charcoal-Tea-Tree-Soap/dp/B07G8QM4BT/ref=mp_s_a_1_1?ie=UTF8&qid=1540241624&sr=1-1&m=A1C6XD0P5SFLR9&pi=AC_SX236_SY340_QL65&keywords=organic+charcoal+soap&dpPl=1&dpID=51vrJdtSdkL&ref=plSrch</a>Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-19079101283757038502017-10-17T16:32:00.000-04:002017-10-17T16:32:04.936-04:00Check out JORD WOODEN WATCHES!<div class="MsoNormal">
Every once in a while, I ditch the workout clothes, curl my
hair, and put on a little makeup for a date night with my hubby. Lucky for me,
Jared loves my sporty side. He put together this outfit for me to wear and I
couldn’t have been more excited because it was still comfy, but dressier than
my usual workout gear. If you know the #Wolfepack at all, you know we love our athletic wear!</div>
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When we saw <a href="http://www.woodwatches.com/series/fieldcrest/maple/#wolfepackwriteups">this unique WOODEN watch</a>, we knew it would be
the perfect addition to my sporty date night outfits! I absolutely love this
watch! It is made of natural maple wood, it fits nicely, and it gets a lot of
compliments! It’s so nice to have a watch that is unique and different. It’s
definitely not boring. I love the color of the maple wood because it matches
with everything! Another cool thing about this watch is the box that it comes
in. It’s wooden also and has a sliding top. The watch is surrounding a soft
pillow, so it is completely protected during the shipping process. <o:p></o:p></div>
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<a href="https://2.bp.blogspot.com/-zNBKvJYSt4M/WeD6L7IyWfI/AAAAAAAAI5I/CieHtusd7eUq2S5gztJd44FxScFwl3SPgCLcBGAs/s1600/thumb_IMG_E4367_1024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="320" src="https://2.bp.blogspot.com/-zNBKvJYSt4M/WeD6L7IyWfI/AAAAAAAAI5I/CieHtusd7eUq2S5gztJd44FxScFwl3SPgCLcBGAs/s320/thumb_IMG_E4367_1024.jpg" width="240" /></a></div>
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<span style="mso-spacerun: yes;"> </span>I know it’s only
October, but it’s never too early to start planning for Christmas. This watch
would be the perfect Christmas gift for your sporty friend! They have men’s and
women’s styles to choose from and they are all made with 100% natural,
hand-finished woods. This watch has a scratch resistant mineral glass. They offer
FREE shipping worldwide, so all you have to do is type in the address of the
person you’re gifting this watch, without having to gift wrap anything. Both
Jared and I highly recommend this watch company! </div>
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<a href="https://3.bp.blogspot.com/-usbw9qc43qQ/WeD6MMex1tI/AAAAAAAAI5M/qQwau7pL038fGfr2QB6u2QrumlDgFB4hQCLcBGAs/s1600/thumb_IMG_4309_1024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1024" data-original-width="768" height="320" src="https://3.bp.blogspot.com/-usbw9qc43qQ/WeD6MMex1tI/AAAAAAAAI5M/qQwau7pL038fGfr2QB6u2QrumlDgFB4hQCLcBGAs/s320/thumb_IMG_4309_1024.jpg" width="240" /></a></div>
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Go check them out on their
website: <o:p></o:p><a href="http://www.woodwatches.com/#wolfepackwriteups">http://www.woodwatches.com/#wolfepackwriteups</a></div>
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JORD was kind enough to offer one of my followers a chance to enter a giveaway to win $100 gift code to use on the JORD site! One lucky person will win, but everyone will receive a consolation code worth $25 once the contest ends! GOOD LUCK!!! </div>
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<span style="color: #212121; font-family: "tahoma"; font-size: 11.5pt;"><!-- JORD WOOD WATCHES ARTICLE WIDGET START
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<span style="color: #212121; font-family: "tahoma"; font-size: 11.5pt;"><a href="https://www.blogger.com/null" id="woodwatches_com_widget_article" ishidden="1" nbsp="" title="Luxury Wooden Watch">Luxury
Wooden Watch</a><o:p></o:p></span></div>
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<span style="color: #212121; font-family: "tahoma"; font-size: 11.5pt;"><script http:="" src="//<a href=" widget-article="" wolfepackwriteups="" www.woodwatches.com=""><span style="color:blue">www.woodwatches.com/widget-article/wolfepackwriteups</span></a>"
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Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-48599618311972475762017-08-11T14:10:00.000-04:002017-08-11T14:10:10.809-04:00How Intuitive Eating Helped Me Gain A Truly Healthy Life! <br />
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<span style="border: 0px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
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<span style="border: 0px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">I wanted to share a little bit more about my personal story. This </span><a href="https://www.instagram.com/explore/tags/transformationtuesday/" style="border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">#TransformationTuesday</a><span style="border: 0px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> is not about weight loss, but about GAINING a new perspective on what a healthy life truly means. The girl on the left and right don't physically look much different, but what's dramatically changed is the mindset and thoughts that consume her brain on a daily basis. Believe it or not, on my wedding day, all I had to eat were a couple protein bars and some fruit. I was TERRIFIED of not fitting into my dress. My sweet fiancé (now husband) made sure leading up to the wedding that I didn't go crazy with exercise and dieting. I was grateful for that, but I still had lots of negative thoughts flooding my brain. When the day of the wedding came, we didn't see each other until I walked down the aisle, so I relied on those few protein bars to get me through the day. It makes me cringe to think about how the most important day of my life was consumed by negative thoughts about food. 😩I stumbled across the Intuitive Eating Book, and was blown away by the basic science of the concept. Instead of telling myself I couldn't have XYZ, I said ok, I'll have some of it, and my body LOVED it. I no longer had these insane binges on junk food because I allowed my body to eat it when it wanted it! Kinda crazy how your body knows what it needs and when you feed it what it wants, it doesn't need a ton of it to satisfy you! Now, my thoughts are full of JOY and life is so much more fun because I am truly present in each moment instead of worrying about food! My goal is to encourage other women to know that they are more than just a number, you are BEAUTIFULLY AND WONDERFULLY MADE! God created us all to be unique. I want everyone who struggles with food to experience how amazing intuitive eating feels and how much freedom it can bring! I hate how much society emphasizes that skinny is better! Everyone has their own unique body size and that's something to embrace!! Thanks for letting me share some of my story. “I will praise You because I have been remarkably and wonderfully made. Your works are wonderful, and I know this very well.”</span></div>
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Psalms 139:14 ❤️</div>
</span>Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-67717370605682108712017-08-08T12:21:00.002-04:002017-08-08T15:52:26.518-04:00MATCHA PROTEIN MUFFINS<div style="color: #454545; font-family: '.SF UI Text'; font-size: 19px; line-height: normal;">
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<li style="color: #454545; font-family: '.sf ui text'; font-size: 19px; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: Menlo-Regular; font-size: 10pt;"></span><span style="font-family: ".sfuitext"; font-size: 19pt;">1 cup @nutsnmore Vanilla Almond Protein</span></li>
<li style="color: #454545; font-family: '.sf ui text'; font-size: 19px; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: Menlo-Regular; font-size: 10pt;"></span><span style="font-family: ".sfuitext"; font-size: 19pt;">1 tsp baking powder</span></li>
<li style="color: #454545; font-family: '.sf ui text'; font-size: 19px; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: Menlo-Regular; font-size: 10pt;"></span><span style="font-family: ".sfuitext"; font-size: 19pt;">1 tbsp @adagioteas matcha </span></li>
<li style="color: #454545; font-family: '.sf ui text'; font-size: 19px; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: Menlo-Regular; font-size: 10pt;"></span><span style="font-family: ".sfuitext"; font-size: 19pt;">1 large egg</span></li>
<li style="color: #454545; font-family: '.sf ui text'; font-size: 19px; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: Menlo-Regular; font-size: 10pt;"></span><span style="font-family: ".sfuitext"; font-size: 19pt;">1/4 cup plain Greek yogurt </span></li>
<li style="color: #454545; font-family: '.sf ui text'; font-size: 19px; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: Menlo-Regular; font-size: 10pt;"></span><span style="font-family: ".sfuitext"; font-size: 19pt;">1/2 cup + 1 tbsp milk of choice </span></li>
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<span style="font-family: ".sfuitext"; font-size: 19pt;">Top with @mycoconutkitchen Coconut Butter for a delicious glaze!!! </span></div>
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<span style="font-family: "sfuitext";"><span style="font-size: 25.33333396911621px;"><a href="https://www.instagram.com/p/BXgvQG6ldl3/?taken-by=kelsey_wolfe7">LINK TO MY INSTAGRAM</a> </span></span></div>
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Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-81814886126876017242017-07-13T14:50:00.004-04:002017-07-13T14:50:55.276-04:00How Intuitive Eating Has Changed My Life <div class="separator" style="clear: both; text-align: center;">
It's been a while since I've written a blog post. Today I wanted to update you on what the Wolfepack has been up to, and also share how intuitive eating has helped change my (our) life! </div>
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<a href="https://4.bp.blogspot.com/-rwy1gd5sLkk/WWe44L7EMRI/AAAAAAAAI4I/ecB51jI_AyUEvYdbnxC0x-9aEF5iBM8PgCLcBGAs/s1600/thumb_IMG_2428_1024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="320" src="https://4.bp.blogspot.com/-rwy1gd5sLkk/WWe44L7EMRI/AAAAAAAAI4I/ecB51jI_AyUEvYdbnxC0x-9aEF5iBM8PgCLcBGAs/s320/thumb_IMG_2428_1024.jpg" width="240" /></a></div>
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<span style="border: 0px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;">Eating intuitively has helped me not only with food, but with my relationship with working out and traveling. Health and wellness took on a whole new meaning to me once I got married. Before, it was all about having a certain body size and eating "perfectly". Now, wellness means that I have a healthy MIND as well as implementing healthy and fun foods with exercise that feels good. For me, that meant SCALING BACK on the intense workouts and not following any "certain meal plans" and learning to eat intuitively! I still love to eat healthy foods and create healthy recipes, but I also leave room for FUN FOOD anytime I have the craving. It's helped me and our marriage SO MUCH because we are just enjoying life together and I'm not worrying about calories, carbs, fat grams, etc. Being able to go on a date night with my husband on a spur of the moment decision is healthy. Eating pizza in bed and watching Netflix is just what we need sometimes. It works for us and I hope that it encourages you too! We also love cooking delicious and nutritious recipes at home! Most importantly, I just want to share with you that God made us all unique and wonderful in our own special way. Every single body is different and it's such a waste of time to keep comparing ourselves to others. “Don’t you know that your body is a sanctuary of the Holy Spirit who is in you, whom you have from God? You are not your own, for you were bought at a price. Therefore glorify God in your body.”</span><br style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; text-align: left;" /><span style="border: 0px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: 14px; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;">1 Corinthians 6:19-20 </span></div>
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<a href="https://4.bp.blogspot.com/-1sJtX9ZPICY/WWe44nMLPkI/AAAAAAAAI4M/0zEY1Vtq0SYPiZ5lOZfViptnuTxmqm5nwCLcBGAs/s1600/thumb_IMG_2269_1024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="240" src="https://4.bp.blogspot.com/-1sJtX9ZPICY/WWe44nMLPkI/AAAAAAAAI4M/0zEY1Vtq0SYPiZ5lOZfViptnuTxmqm5nwCLcBGAs/s320/thumb_IMG_2269_1024.jpg" width="320" /></a></div>
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I was a bridesmaid in my friend's wedding and it was SO nice to not have bad thoughts about my body the few weeks leading up to the wedding. I ate exactly what I wanted and never scaled back on anything. I enjoyed good food at the rehearsal dinner and reception and didn't have a single regret. It was a beautiful wedding! The only part that was unfortunate was that Jared couldn't be there with me. BUT... he was at a tournament and he WON!!!!!!!! </div>
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<a href="https://4.bp.blogspot.com/-nNQN3Fitplg/WWe40YNpfzI/AAAAAAAAI4E/Ixgoy5TJw-8WqiQGsbTnE5CLvuMXKli1wCLcBGAs/s1600/thumb_IMG_2361_1024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1136" data-original-width="640" height="320" src="https://4.bp.blogspot.com/-nNQN3Fitplg/WWe40YNpfzI/AAAAAAAAI4E/Ixgoy5TJw-8WqiQGsbTnE5CLvuMXKli1wCLcBGAs/s320/thumb_IMG_2361_1024.jpg" width="180" /></a></div>
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It was such a crazy whirlwind of a weekend. In some of his video interviews, he gave a shoutout to me and the bride and groom saying he was so sorry to miss the big day, but that he had to make his trip worthwhile and win, and he DID! He was on FIRE, shooting -8, -8, -5, and even par to win by 1! </div>
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Jared wanted to share his thoughts about the win:</div>
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The resort we stayed on next to the golf course was
fantastic and very comfortable, which I think helped me out greatly for the
week. The golf course was a lot of fun
with 5 par 5’s and a few holes out on the ocean. After 36 holes I had a 6 shot lead, which is
the largest lead after 36 holes on that tour.
There were a lot of delays we had to bounce around during the week,
which made the last two rounds be played mostly on Sunday. After the third round I only had a 2 shot
lead after a guy shot -9 and I shot -5.
The last round was a lot of fun, not only because I won but because I
handled a lot of ups and downs throughout.
After 9 holes of the last round I had the lead back up to 5 and felt
extremely confident I could get the job done with only 9 holes left. On my 12<sup>th</sup> hole I left my laser
next to the fairway bunker I was in. We
didn’t realize that until I wanted to tee of on hole thirteen. I sent my caddy back to grab it while I teed
off. When he came back, we questioned
why he got back so quickly and found out he had taken a ride in a golf cart
without me seeing it and being able to tell him not to jump in. Well that turned into a 2 shot penalty for me
and cut my lead down to 2 with 5 holes left.
Thankfully I was able to hold it together and pull of the win by 1! I had a lot of fun after the round shaking
hands and doing interviews and just really soaked in the enjoyment of winning
the biggest event I have ever won. One
more of the down times came after the interviews and pictures when it came time
to pay my caddie for the week. The local
caddies are required to be paid a certain amount per day and after that, it is
up to us. I gave this guy a generous
amount above what was required. He
didn’t seem to think it was enough and wouldn’t give me my golf clubs back
until I paid him 10% of my winning check!
I had to get a staff member involved to convey the message that this
isn’t the PGA Tour and we aren’t playing for a million dollars and that we
aren’t required to pay 10% but only what we deem as appropriate. It wasn’t a fun situation to end that day on
but a great reminder that life goes on despite winning a tournament. <o:p></o:p></div>
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Kelsey again: I was SO PROUD of the way Jared handled the tough situation. He didn't get flustered or angry at the caddy. He also wrote a long explanation about the caddy situation on his social media outlets and I was more proud of his response than him actually winning the tournament. The <a href="https://twitter.com/JaredWolfepro/status/877172244409184256">link to that message is HERE.</a> I am so proud of the way Jared is using his job as a professional golfer to share God's love with others. </div>
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I had a week off from my full time nanny job and was fortunate to spend the week with Jared on the road. I caddied for him at a web.com Monday Qualifier. He played really well, but didn't quite make it in. Those qualifiers are not easy at all. I was proud of him regardless of the outcome! Because I had the whole week off and Jared was done with the first half of his season on the PGA Tour Latin America, we embraced the time off and took a mini vacation that was MUCH NEEDED! Spending multiple weeks at a time apart with only a few days together in between each stretch of events isn't for the faint at heart. There's no sugar coating the journey to the PGA tour, it's tough, but the moments we ARE together are so much more special. (I could write a whole blog post on that, but I'll save that for later) Jared got in contact with a host house he stayed with a couple years ago in Canada and they generously offered us a room at their Bed and Breakfast for the week! I hadn't been before, so it was super cool to see a place IN PERSON that Jared had traveled to for golf. Pictures don't do it justice! The place was gorgeous and right on Lake Erie with the Buffalo, New York skyline in perfect view. We were there over the 4th of July and it was so cool to see the sky just completely lit up with fireworks. </div>
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The hosts are REALLY into golf as well, so they invited us to play a round with them at their home course. I rarely get to play, so it was very fun to join in with everyone. I ended up shooting the lowest round of my life, a 98! It was really cool because Jared was super proud of me for golf for a change ;) I grew up playing softball and I'm naturally athletic, but golf is HARD. It was nice to really experience some of the ups and downs that Jared goes thru on an everyday basis. I think I'll let him stick to pro golf and I'll stick to nannying. It's a win win for everyone! </div>
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<a href="https://2.bp.blogspot.com/-aK6BpWjvV8A/WWe5E4LMFcI/AAAAAAAAI4c/8a8McOlbHUE1QfheJStILIrH__p1tF4qQCLcBGAs/s1600/thumb_IMG_2576_1024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1181" data-original-width="665" height="320" src="https://2.bp.blogspot.com/-aK6BpWjvV8A/WWe5E4LMFcI/AAAAAAAAI4c/8a8McOlbHUE1QfheJStILIrH__p1tF4qQCLcBGAs/s320/thumb_IMG_2576_1024.jpg" width="180" /></a></div>
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We visited Niagara Falls (which Jared had been to before, but I hadn't, so it was nice to experience something together!) It was very neat and we soaked up quality time together and had a blast flirting and laughing the whole day away. </div>
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The last day, we traveled a little ways to visit Toronto again. We went to the very exact spot we visited two years ago and took the exact same picture. Great memories! </div>
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<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-DjaLEZVu2fQ/WWfAP9_qtOI/AAAAAAAAI4s/2C7xL4pZMv4DqU7aZ9sWINhZvJn7rNJrQCLcBGAs/s1600/thumb_IMG_5729_1024.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1024" data-original-width="819" height="320" src="https://3.bp.blogspot.com/-DjaLEZVu2fQ/WWfAP9_qtOI/AAAAAAAAI4s/2C7xL4pZMv4DqU7aZ9sWINhZvJn7rNJrQCLcBGAs/s320/thumb_IMG_5729_1024.jpg" width="255" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2015</td></tr>
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<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-spDCTOEE7yk/WWe5Hxgv9hI/AAAAAAAAI4k/x_36vc7q1ZkWJ21Qh5paKZafpM4KQ88vQCLcBGAs/s1600/thumb_IMG_9150_1024.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1024" data-original-width="769" height="320" src="https://3.bp.blogspot.com/-spDCTOEE7yk/WWe5Hxgv9hI/AAAAAAAAI4k/x_36vc7q1ZkWJ21Qh5paKZafpM4KQ88vQCLcBGAs/s320/thumb_IMG_9150_1024.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2017</td></tr>
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During the entire trip, I ate what I wanted and enjoyed everything! It was so freeing to enjoy a vacation with the intuitive eating mindset. Also, there was no "diet starting Monday" mentality and that was the best feeling ever! If you haven't given intuitive eating a try, please do! It just might change your life too. </div>
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Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-82603395818640511642017-06-05T10:22:00.001-04:002018-07-17T13:59:10.183-04:00Foodie Favorites <div class="separator" style="clear: both; text-align: center;">
Today, I want to share all of my recent foodie favorites! </div>
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<a href="https://healinghomefoods.com/">Healing Home Foods</a> </div>
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If you're looking for some DELICIOUS Raw, Vegan, and Gluten Free Crackers, you MUST try these PIZZA FLAVORED ONES!!!! They taste AMAZING. I love that they are made with ingredients I can pronounce, and the fact that they have nutritional yeast for some added protein makes them even sweeter! </div>
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<a href="https://1.bp.blogspot.com/-1yrHyrrTGnw/WTVuWoBrTqI/AAAAAAAAI3A/FuZ_xTeWoGcCSF9DwzIzIv6IzXzmOdlUwCLcB/s1600/thumb_IMG_1934_1024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="320" src="https://1.bp.blogspot.com/-1yrHyrrTGnw/WTVuWoBrTqI/AAAAAAAAI3A/FuZ_xTeWoGcCSF9DwzIzIv6IzXzmOdlUwCLcB/s320/thumb_IMG_1934_1024.jpg" width="240" /></a></div>
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I made a hodge lodge lunch with the pizza crackers and they were delicious! </div>
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The Coconut Cashew Crunch granola is INSANELY GOOD! It tastes like a cashew butter covered cookie to me. I loved it mixed inside some yogurt bowls. YUM! </div>
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<a href="https://sarifoods.co/">Sari Foods Spirulina</a></div>
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I have been LOVING adding spirulina powder to my yogurt and smoothies. It makes it have a aqua color that looks so pretty! It is a superfood that has all kinds of antioxidants, nutrients, and lots more to help your body be the best it can be! </div>
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<a href="http://www.healthier-way.com/">Healthier Way Sweet Potato Flour</a></div>
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It's no secret that I love sweet potatoes, so when I saw this flour, I was so intrigued to try it out. The sweet potato flour is 100% sweet potato flour. The pancake mix has a few other ingredients added, but they are all healthy! I made PB Sweet Potato Pie Bites and Donuts with it so far. They both turned out AMAZING! Stay tuned on my <a href="https://www.instagram.com/kelsey_wolfe7/">Instagram account</a> for these and more yummy recipes! </div>
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<a href="https://www.instagram.com/p/BUt6PxHFKoD/?taken-by=kelsey_wolfe7">PB & J Donuts with LoveGrown Topping</a>! </div>
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I'm also hosting a <a href="https://www.instagram.com/p/BUwf2jCFDwo/?taken-by=kelsey_wolfe7">giveaway</a> so make sure to enter! </div>
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<a href="https://www.instagram.com/p/BUwf2jCFDwo/?taken-by=kelsey_wolfe7">Sweet Earth Natural Foods</a> Benevolent Bacon and Cheddar Sandwiches are so good and perfect when I don't feel like cooking, or I'm in a hurry. </div>
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<a href="https://www.instagram.com/p/BUkIoxzFuDe/?taken-by=kelsey_wolfe7">Berry PB Sweet Treats</a></div>
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<a href="https://www.instagram.com/p/BU2lD4VlnAZ/?taken-by=kelsey_wolfe7">Pizza Quesadilla </a></div>
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Topping everything with <a href="https://lark-ellen.myshopify.com/">Lark Ellen Farms Grain-Free Granola</a>. This granola tastes AMAZING, and the added benefit is that it's dehydrated and SPROUTED. Sprouting means when we eat, the acid is broken down, so we get the FULL nutrients and enzymes from the nuts. I'll be posting lots more pics on my Instagram, so be on the lookout! </div>
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I made a French Toast Casserole and the topping was made with their Vanilla Cinnamon Granola and it was EPIC. Get the recipe <a href="https://www.instagram.com/p/BUzEcusFVEE/?taken-by=kelsey_wolfe7">HERE</a>. </div>
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<a href="https://dnxbar.com/">DNX Bars</a></div>
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These bars are made with REAL FOOD. They are perfect for the golf course or just keep in your purse for those hanger strikes! I love that they are made with so many wholesome ingredients that your body will love. </div>
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Check out this cool website for all things kitchen https://www.village-bakery.com/<a href="https://www.village-bakery.com/">https://www.village-bakery.com</a></div>
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<br />Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-53117733165871974202017-05-15T13:20:00.001-04:002017-05-15T13:20:57.834-04:00What's Up With The Wolfepack?<div style="text-align: center;">
Wow! It's been about a month since I last blogged! Oops. I've been really focusing on growing my <a href="https://www.instagram.com/kelsey_wolfe7/">Instagram account</a> and making all kinds of delicious recipes, so be sure to follow me on there and keep up with my new stuff! I feel like more companies are wanting Instagram exposure vs. the blog, so I'm putting more of my time and energy into my Instagram account. Quite a few companies have shared my recipes and pics, so I'm really trying to keep delivering fresh content! :) </div>
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We've been having a wonderful spring and loving every minute of being together. I thought it might be fun to do a little recap through pics, so here goes:</div>
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First of all, I've really started embracing Intuitive Eating and it has been so life changing! I'm so grateful to do a complete 180 from my disordered eating past. Nowadays, I can eat ANYTHING without restrictions or time preferences. I don't follow any certain plan, because I just eat what my body is craving at that moment. A big test was traveling, and I did SO AWESOME. Jared was so impressed and he said it was a world of a difference not having to worry about me not finding anything to eat at the airport or in a different country. THANK YOU JESUS!!! </div>
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Next, I am also super grateful and blessed with the most amazing nanny family. They allowed me a week off work to go caddy for Jared's tournament. Jared has a special status with Southwest where he can have a companion for free, so I was able to go with him to Costa Rica for ABSOLUTELY FREE! I caddied for him to save money. We didn't make the cut, but we made the most of it and were just SO GRATEFUL to be together. The golf life is very blessed, but it also comes with some hard work and effort on both ends to make being apart a lot easier. We have both grown so so so much in this area and we are looking forward to getting even stronger the longer we keep on this exciting journey! </div>
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Lastly, the Players Championship was this past week. TPC Sawgrass really takes care of their local pros, and we were fortunate to receive weekly passes AND tickets to share with friends! We also had access to the commissioners suite with free food all day long, every day. Jared went every day for a couple hours before he practiced himself. We both took my little buddy that I nanny after school on Friday and he got 3 signatures! We saw two of our friends from other tours that Jared has played on with them, Blayne Barber and Mackenzie Hughes, and also got to meet Dustin Johnson. It was so much fun to show little man around our environment. On the weekend, Jared and I both went and met up with some friends for a few hours each day. Sunday was the Chapel Service, so we were there from sun up to sun down! Needless to say, we both slept very well on Sunday night! </div>
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Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-88524817845732782172017-04-14T08:03:00.002-04:002017-04-14T08:03:21.794-04:00Friday Faves 4/14/17<div class="separator" style="clear: both; text-align: center;">
It's time for another round up of Friday Faves! </div>
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<a href="http://www.highbrewcoffee.com/about-us/#What-is-cold-brew">High Brew Coffee</a></div>
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Jared is the coffee lover in our house and he said these were AWESOME. They are already made, so you can just grab them and head out the door. He enjoyed all of the unique flavors. He especially liked the Creamy Cappuccino with the extra protein! Here's a little info about High Brew Coffee from their <a href="http://www.highbrewcoffee.com/faqs/">website:</a></div>
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<span style="background-color: #0e1b2a; color: white; font-family: museo, serif; font-size: 16px;">We never apply heat, but use filtered, ambient temperature water instead to brew our coffee. Cold-brew coffee has a smoother, bolder, less acidic and bitter flavor due to the absence of heat in brewing process. High Brew cold-brew coffee contains a higher amount of caffeine due to an optimal coffee bean, grind, ratio of coffee to water and brewing process. Cold-brew is not to be confused with iced coffee, which is hot brewed coffee that has been poured over ice. Learn more </span><span style="border: 0px; color: #d22630; font-family: museo, serif; font-size: 16px; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.highbrewcoffee.com/about-us/#What-is-cold-brew" style="border: 0px; color: #d22630; font-family: futura-pt, sans-serif !important; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;">HERE.</a></span> </div>
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You can also follow High Brew Coffee on <a href="https://twitter.com/HighBrewCoffee">Twitter,</a> <a href="https://instagram.com/highbrewcoffee/">Instagram</a>, and <a href="https://www.facebook.com/highbrewcoffee">Facebook</a>! </div>
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<a href="http://www.soulsprout.com/">Soul Sprout Snacks</a></div>
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If you're looking for some unique snacks, Soul Sprout is perfect for you! Jared really enjoyed the almond butter truffles and bites! They are coated in Cacao powder and are the perfect dessert/snack. Jared liked putting the almond butter bites on top of his oatmeal and smoothies! The Nut Bars were my favorite because the Sea Salt and Vinegar and Sweet & Salty didn't have any chocolate. They were definitely a unique flavor and I enjoyed eating something different than a typical bar. The best part about these snacks is the benefits of SPROUTS! Here's some info from their <a href="http://www.soulsprout.com/our-ingredients/">website</a>:</div>
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<span style="background-color: black;">Sprouting unlocks the nutrients in seeds, <strong>nuts and grains</strong>, so you can <strong>absorb</strong> them into your bloodstream more easily and more effectively. The more readily your body can release <strong>nutrients from food</strong>, the more efficiently it performs, the <strong>better you feel</strong>. You get more from your food, faster. That’s why we call it Accelerated <em class="tMark">Nutrition<sup>TM</sup></em>.</span></h4>
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You can follow Soul Sprouts on <a href="https://www.instagram.com/soulsproutsnacks/">Instagram,</a> <a href="https://twitter.com/soulsproutsnack">Twitter,</a> and <a href="http://www.facebook.com/pages/Two-Moms-In-The-Raw/114901304127">Facebook!</a></div>
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<a href="https://www.toyousnacks.com/">To You Snacks</a></div>
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These bars have good ingredients, with a few indulgent bars like Bananas Foster which has Caramel Bits and Cinnamon Chips mixed in!!! We loved the variety of these bars! They are sweetened with brown rice syrup and provide some quick energy for our active lifestyle! Here's some more info from their <a href="https://www.toyousnacks.com/">website</a>:</div>
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<span style="background-color: white; color: #4f4f4f; font-family: 'Open Sans', HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px;">The all-natural ToYou Healthy Snack bar line, which sources the finest fruit and nut ingredients, provides a healthy snack bar option for the dietary needs of ‘on-the-go’ lifestyles. At ToYou, we boost the flavors of the nuts and fruit ingredients, with additions of coconut and yogurt, mint, or chocolate chips to create an irresistible snack. All of our bars are gluten free, and we even feature 5 vegan-friendly options!</span> </div>
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You can follow To You Snacks on <a href="https://www.instagram.com/toyousnacks">Instagram</a>, <a href="https://www.twitter.com/toyousnacks">Twitter</a>, and <a href="https://www.facebook.com/toyousnacks">Facebook</a>. </div>
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<a href="https://www.fatbynature.com/">Fat By Nature</a> </div>
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These bites are perfect for those who don't have time to make their own energy bites. They are full of healthy fats from coconut butter and MCT oil. Our favorite flavor was Carrot Cake! Their website is still launching but you can follow them on <a href="https://www.instagram.com/fatbynature/">Instagram</a> and <a href="https://www.facebook.com/fatbynature/">Facebook</a>. </div>
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Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-36560430318402422102017-04-05T12:53:00.002-04:002017-04-05T12:53:44.515-04:00Bilinski Sausage <div style="text-align: center;">
<a href="http://bilinski.com/about/why-choose-chicken/">Bilinski's</a> Chicken<span style="color: #543019; font-family: 'PT Sans', sans-serif; font-size: 15px;"> is meat you can feel good about. Our chickens are raised humanely, are free range, and spend much of their time outdoors. Our pasture-raised chickens spend more than half of their lives outside in an unfenced pasture, where they can forage and roam outdoors, coming into the barn at night. All the chickens we use are fed GMO-free and antibiotic-free feed. They grow at natural rates, allowing them to lead happy, healthy lifestyles. Healthy chickens offer better nutrients, as well as better taste!</span></div>
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<span style="color: #543019; font-family: 'PT Sans', sans-serif; font-size: 15px;">We were so grateful to try Bilinski's! Everything we ate was DELICIOUS!!!! </span></div>
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<span style="color: #543019; font-family: PT Sans, sans-serif;"><span style="font-size: 15px;">First up, I made a sweet breakfast casserole using the Maple Chicken Sausage Patties. </span></span></div>
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<a href="https://4.bp.blogspot.com/-xU9THt1S-tk/WOUetvoDQlI/AAAAAAAAI1M/5XtC1Q6KTawgnjgFFgOpBmdI4EYMr-T6QCLcB/s1600/IMG_1013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-xU9THt1S-tk/WOUetvoDQlI/AAAAAAAAI1M/5XtC1Q6KTawgnjgFFgOpBmdI4EYMr-T6QCLcB/s320/IMG_1013.JPG" width="240" /></a></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.instagram.com/p/BSOcB72lIk3/?taken-by=kelsey_wolfe7">Maple Chicken Sausage & Sweet Potato Casserole</a></span></h1>
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Next, I used the Sun Dried Tomato Chicken sausage in this couscous casserole. It was a different way to enjoy the taste of pizza, but with couscous as the base! </div>
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<a href="https://www.instagram.com/p/BSTk6JQlmld/?taken-by=kelsey_wolfe7">Sun Dried Tomato Couscous Casserole</a></div>
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Lastly, I made this EPIC Mexican Breakfast Pizza using the Wild Mushroom Chicken Sausage for me, and the spicy Andouille for Jared. We loved it! </div>
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<a href="https://www.instagram.com/p/BSdsvFllnKF/?taken-by=kelsey_wolfe7">Mexican Breakfast Pizza</a> </div>
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More reasons you should try Bilinski's:</div>
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<span style="background-color: white; color: #543019; font-family: 'PT Sans', sans-serif; font-size: 15px; text-align: start;">Food is a journey, not a destination. From the ground up, our simple ingredients are sourced, grown, and raised responsibly. We use only whole ingredients – no flavorings or pre-blended mixes here – and never use any artificial ingredients or preservatives. We believe you have the right to be informed and make smart food choices. That's why every single ingredient used is always fully listed on each package, so you always know exactly what you're getting. Bilinski's never compromises on flavor, and our products are minimally processed so our high quality ingredients truly shine through.</span></div>
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<span style="background-color: white; color: #543019; font-family: 'PT Sans', sans-serif; font-size: 15px; text-align: start;">Bilinski's sausages have NO CASING – so there is no pork or lamb casing to remove!</span></div>
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<span style="background-color: white; color: #543019; font-family: 'PT Sans', sans-serif; font-size: 15px; text-align: start;">They use only skinless chicken meat, which is lower in fat compared to other chicken sausages. </span></div>
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<span style="background-color: white; text-align: start;"><span style="color: #543019; font-family: PT Sans, sans-serif;"><span style="font-size: 15px;">Please visit their </span></span><a href="http://bilinski.com/faq/" style="color: #543019; font-family: 'PT Sans', sans-serif; font-size: 15px;">website</a><span style="color: #543019; font-family: PT Sans, sans-serif;"><span style="font-size: 15px;"> and get some for yourself! You can also follow them on <a href="http://www.instagram.com/bilinskisausage/">Instagram</a>, <a href="https://www.facebook.com/pages/Bilinski-Sausage-Co/122755236792">Facebook</a>, and <a href="https://twitter.com/bilinskisausage">Twitter.</a></span></span></span><span style="background-color: white; color: #543019; font-family: 'PT Sans', sans-serif; font-size: 15px; text-align: start;"> </span></div>
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<span style="background-color: white; color: #543019; font-family: 'PT Sans', sans-serif; font-size: 15px; text-align: start;"><i>Bilinski's was kind enough to send us chicken sausage to review. We were not compensated monetarily, just sent product. All opinions are our own. </i></span></div>
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Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-50895480195064927872017-03-30T11:00:00.000-04:002017-04-03T10:47:25.159-04:00Nora Food Co <div class="separator" style="clear: both; text-align: center;">
<a href="https://www.norafoodco.com/">Nora Food Co</a> has a great selection of paleo cookies, crackers, scones, and granola. </div>
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First, here's a little about Nora Food Co from their <a href="https://www.norafoodco.com/pages/about-us">website</a>:</div>
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<span style="color: #403f3f; font-family: "merriweather" , "helveticaneue" , "helvetica neue" , sans-serif; font-size: x-small;">With over 15 years of culinary experience, Chef Nora decided to use her culinary experience and passion for food to feed customers in a way that is truly healthy but still delicious! So the journey began to make unprocessed snacks that have no wheat, no grains, no oats, no dairy, no soy, and no GMO’s, just 100% unrefined ingredients! Her commitment to customers is to always be transparent with ingredients and make each item with Love you can taste!</span></div>
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<span style="color: #403f3f; font-family: "merriweather" , "helveticaneue" , "helvetica neue" , sans-serif; font-size: x-small;">We enjoyed EVERYTHING so much! The ingredients are top notch and taste incredible. Pizza was made out of the crackers. We topped them with sauce, cheese, and chicken sausage. They were super easy and turned out very tasty! </span></div>
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The cookies were the star of some super tasty smoothie bowls. </div>
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<a href="https://www.instagram.com/p/BRegDSYlB2c/?taken-by=kelsey_wolfe7">Sweet Potato Smoothie Bowl</a> </div>
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<a href="https://www.instagram.com/p/BSHHazSlMkm/?taken-by=kelsey_wolfe7">Pumpkin Pie Smoothie Bowl</a></div>
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But, the absolute star of the show was this paleo crust from the granola on the bottom of my <a href="https://www.instagram.com/p/BSQ201Yjgzb/?taken-by=kelsey_wolfe7">Almond Coconut Bars</a>!!! </div>
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You should definitely check out Nora Food Co and order some awesome goodies for yourself. Use t the code "PALEOSNACK15OFF" for 15% off your first online order!!!</div>
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You can also keep up with them on <a href="https://www.instagram.com/norafoodco/?hl=en">Instagram</a> and <a href="https://www.facebook.com/norafoodco/">Facebook</a>. </div>
<br />Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-6572466534269461392017-03-10T07:00:00.000-05:002017-03-13T10:31:45.409-04:00Friday Faves <div class="separator" style="clear: both; text-align: center;">
It's time for another round of Friday Faves! </div>
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1. JARED WON A MINI TOUR EVENT!!!!! He played in Port Orange, FL, at the Crane Lakes Invitational. The best part about the entire weekend was that I actually got to watch and that it was JUST the two of us. It was a special weekend and one we will never forget. The wind was super crazy for both rounds and scores were super high, but Jared kept his score at even for round one and then had a crazy exciting finish with an EAGLE on 18 to take the lead!!! I jumped off the ground when the putt dropped. It was awesome! </div>
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<a href="https://watusee-foods.myshopify.com/">2. Watusee Foods</a> </div>
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Chickpeatos snacks are yummy and they aren't filled with anything crazy. They just have chickpeas, olive oil, and spices. They are the perfect crunchy snack that is filled with a little protein, fiber, and healthy fats. That's a winning combo if you ask me! I'm going to add the Cinnamon Toast bag to my next smoothie bowl. </div>
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They also make Chickpea Breadcrumbs! I was pumped when this bag was included because I had already been thinking about making something with crushed up Chickpeatos. </div>
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<a href="https://2.bp.blogspot.com/-lx_23Ltp544/WMGZUDdhNUI/AAAAAAAAIzc/YDWtRQC3jL8EJbZMNBkSvLJugbrZPc76gCLcB/s1600/IMG_0727.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://2.bp.blogspot.com/-lx_23Ltp544/WMGZUDdhNUI/AAAAAAAAIzc/YDWtRQC3jL8EJbZMNBkSvLJugbrZPc76gCLcB/s320/IMG_0727.JPG" width="320" /></a></div>
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<a href="https://www.instagram.com/p/BRdrBbpFdzI/?taken-by=kelsey_wolfe7">Layered Pizza Pie</a> </div>
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*FYI, this recipe is even better as leftovers! I think it's because the flavors sit together and marinate for a while, but whatever reason, it's good at any time!* </div>
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Please visit their <a href="https://watusee-foods.myshopify.com/">website</a>, <a href="https://www.facebook.com/2armadillosco">Facebook</a>, <a href="https://www.twitter.com/watuseefoods">Twitter</a>, and <a href="https://instagram.com/watuseefoods">Instagram</a> for more recipe ideas! </div>
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<a href="https://4.bp.blogspot.com/-V3jKCILbj7o/WMGZf8pDIUI/AAAAAAAAIzg/b_6_w1syhpcojlMbG_BLlMzeSzbIeEc-ACLcB/s1600/IMG_0715.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-V3jKCILbj7o/WMGZf8pDIUI/AAAAAAAAIzg/b_6_w1syhpcojlMbG_BLlMzeSzbIeEc-ACLcB/s320/IMG_0715.JPG" width="240" /></a></div>
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3. Baby snuggles!!! This baby girl is like a real life baby doll. She's only fussy when she's hungry or ready for a nap, the rest of the time, she's smiling, talking, and making faces with me while I'm watching her. </div>
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<a href="https://2.bp.blogspot.com/-UITnWY2KysE/WMGk0fP1XrI/AAAAAAAAIz4/2ySJTgd1tgw3G94c19UM2GH3MzIN5Q4cwCLcB/s1600/IMG_0772.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://2.bp.blogspot.com/-UITnWY2KysE/WMGk0fP1XrI/AAAAAAAAIz4/2ySJTgd1tgw3G94c19UM2GH3MzIN5Q4cwCLcB/s320/IMG_0772.jpg" width="320" /></a></div>
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4. <a href="https://pbtrimmed.com/">PB Trimmed </a></div>
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This powdered peanut butter is perfect for adding to oatmeal, yogurt, smoothies, etc. These are perfect for adding flavor to dishes, but because it doesn't have a lot of fat, I always make sure to pair it with something that does. I personally don't get full unless I have some type of fat with each meal and snack. Their flavors include: PB & Jelly, Toasted Coconut, Chocolate, Original, Pure, and Salted Caramel. </div>
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<a href="https://4.bp.blogspot.com/-iYbYTn_6xaY/WMGZPZUwAOI/AAAAAAAAIzU/t-AGXv8uGQMovUJiaEKKWZMBKi5hSPWMACLcB/s1600/IMG_0716.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-iYbYTn_6xaY/WMGZPZUwAOI/AAAAAAAAIzU/t-AGXv8uGQMovUJiaEKKWZMBKi5hSPWMACLcB/s320/IMG_0716.JPG" width="240" /></a></div>
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<a href="https://www.instagram.com/p/BRYgrwKlR5P/">Jazzed up plain yogurt with Toasted Coconut</a> </div>
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<a href="https://2.bp.blogspot.com/-KaCZ9qdz-VU/WMGohsHf2aI/AAAAAAAAI0E/opgwB1E9qbEBd6vEL5Ysxvi48y8975HcwCLcB/s1600/IMG_0725.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-KaCZ9qdz-VU/WMGohsHf2aI/AAAAAAAAI0E/opgwB1E9qbEBd6vEL5Ysxvi48y8975HcwCLcB/s320/IMG_0725.JPG" width="320" /></a></div>
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<a href="https://www.instagram.com/p/BRVzliGliCy/?taken-by=kelsey_wolfe7">Salted Caramel Chia Pudding</a></div>
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I also made some "cheesecake donuts" with the original flavor. </div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">Ingredients:</span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">1/2 cup full fat cottage cheese</span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">1/4 cup plain Greek<span class="x_Apple-converted-space"> </span>@nancysyogurt <span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">1 egg</span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">1 scoop @nutsnmore vanilla Almond Whey protein powder<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">1/4 cup @PBTrimmed Original Powdered Peanut Butter <span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">Mix all ingredients in a food processor or blender until even.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">Pour into mini donut tins. Mine made 12 donuts.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">Bake at 350*F for about 15 min. Turn the oven off and let them sit inside for another 5 min.</span></div>
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You can keep up with PB Trimmed on their <a href="https://pbtrimmed.com/">website</a>, <a href="https://twitter.com/simplefoodz">Twitter</a>, and <a href="https://www.instagram.com/sfoodz/">Instagram</a>. </div>
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<br />Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-17577464050713233642017-03-09T08:05:00.003-05:002017-03-09T08:13:37.792-05:00Amazi Foods <div class="separator" style="clear: both; text-align: center;">
<a href="http://amazifoods.com/">Amazi Foods</a> plantain chips are so delicious! They are made from simply plantains, olive or coconut oil, and whatever spices for each specific flavor. THAT'S IT! No crazy ingredients in these scrumptious chips. </div>
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These were great straight out of the bag. They are crunchy and full of flavor. YUM! </div>
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We also enjoyed them in a few different ways:</div>
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<a href="https://www.instagram.com/p/BRGYk-8FXF4/?taken-by=kelsey_wolfe7">Tropical Bowl of Oats</a></div>
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<a href="https://www.instagram.com/p/BRayS-mlJEM/?taken-by=kelsey_wolfe7">Breakfast Nachos</a></div>
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<a href="https://1.bp.blogspot.com/-PMPodjmdRGY/WMFQT4BRHGI/AAAAAAAAIy4/XZPoMqdRD1ISKNWVXFvLUYG38GvIc10dACLcB/s1600/IMG_0708.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-PMPodjmdRGY/WMFQT4BRHGI/AAAAAAAAIy4/XZPoMqdRD1ISKNWVXFvLUYG38GvIc10dACLcB/s320/IMG_0708.JPG" width="256" /></a></div>
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<a href="https://www.instagram.com/p/BRTOT6slrL9/?taken-by=kelsey_wolfe7">PB Plantain Energy Bites</a> </div>
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We loved these chips and we know you will too! Check out their <a href="http://amazifoods.com/">website</a>, <a href="http://www.facebook.com/amazifoods">Facebook</a>, and <a href="http://instagram.com/amazifoods">Instagram</a> for more info and recipe ideas! </div>
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<i>Amazi Foods sent us free product in exchange for an honest review. We were not compensated monetarily, just sent product. All opinions are our own. </i></div>
<br />Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-9130173286992215902017-03-07T12:43:00.002-05:002017-03-07T12:43:32.936-05:00Nutty Novelties <div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-Dg6UzFpOYZk/WL7vDVdFsuI/AAAAAAAAIyo/RSBHqpk9WnMEc1FUt1V_1Z6saoF5aMmeACLcB/s1600/IMG_0549.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-Dg6UzFpOYZk/WL7vDVdFsuI/AAAAAAAAIyo/RSBHqpk9WnMEc1FUt1V_1Z6saoF5aMmeACLcB/s320/IMG_0549.JPG" width="240" /></a></div>
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If you're in search of some delicious and adventurous flavors of nut butter, then <a href="https://mkt.com/nutty-novelties-llc/">Nutty Novelties</a> is perfect for you! They have 15 different flavors. We were graciously sent All Almonds Almond Butter, Lightly Salted Cashew Butter, Dark Chocolate Almond Butter, and Butterscotch Peanut Butter. </div>
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All of the nut butters we tried were super smooth and easy to spread. They were super creamy and absolutely delicious in our oatmeal and on top of waffles, but I also made quite a few snacks and treats with them. Hope you enjoy! </div>
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<a href="https://www.instagram.com/p/BRDu6wvFE_A/?taken-by=kelsey_wolfe7">Butterscotch Cake Bites</a> </div>
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<a href="https://www.instagram.com/p/BRGYk-8FXF4/?taken-by=kelsey_wolfe7">Tropical Oats</a></div>
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<a href="https://1.bp.blogspot.com/-wuxHfb_DThU/WL7tXr5C-MI/AAAAAAAAIyY/cE-ZBh6aimoH91siP93vxdTdNdO1vAfsACLcB/s1600/IMG_0655.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-wuxHfb_DThU/WL7tXr5C-MI/AAAAAAAAIyY/cE-ZBh6aimoH91siP93vxdTdNdO1vAfsACLcB/s320/IMG_0655.JPG" width="240" /></a></div>
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<a href="https://www.instagram.com/p/BRTtOmzFCHH/?taken-by=kelsey_wolfe7">Mounds Bar Freezer Fudge</a> </div>
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Please check out their <a href="https://mkt.com/nutty-novelties-llc/">website</a> and order some for yourself! You can also keep up with them on <a href="https://www.instagram.com/nuttynovelties/">Instagram</a>.</div>
<br />Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-69294162720004157502017-03-03T11:19:00.002-05:002017-03-03T11:19:59.206-05:00Friday Faves <div class="separator" style="clear: both; text-align: center;">
It's time for another round up of Friday Faves! </div>
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<a href="https://2.bp.blogspot.com/-Bo2fzZVVcMo/WLmPASUOFLI/AAAAAAAAIxg/k5VRf_zAic0y-MIVmsEGxvCsiRoidySowCLcB/s1600/IMG_0610.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-Bo2fzZVVcMo/WLmPASUOFLI/AAAAAAAAIxg/k5VRf_zAic0y-MIVmsEGxvCsiRoidySowCLcB/s320/IMG_0610.jpg" width="240" /></a></div>
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1. I MADE wheat crackers! I followed a super simple recipe from <a href="http://dontwastethecrumbs.com/">Don't Waste The Crumbs Blog</a>. Try them out sometime! </div>
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My New Year's "intention" was to be more adventurous in the kitchen and make more things at home that we normally buy from the store. I am loving all the homemade stuff I've been making, and Jared is too! He keeps saying how excited he is that I am making more snacks and trying new things. <3 nbsp="" p="" yay=""><br />
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<a href="https://1.bp.blogspot.com/-SVwRTW3bBdQ/WLmPZEMrx9I/AAAAAAAAIxo/4x76pfgwYO0pDeokq61JLiQM5DAPPcOOwCLcB/s1600/IMG_0587.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-SVwRTW3bBdQ/WLmPZEMrx9I/AAAAAAAAIxo/4x76pfgwYO0pDeokq61JLiQM5DAPPcOOwCLcB/s320/IMG_0587.JPG" width="320" /></a></div>
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2. Can't stop eating this DELICIOUS granola. It's soooooo good. I also chose the winner for the giveaway, congrats @Mama_Lovin14! </div>
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<a href="https://3.bp.blogspot.com/-NoXoW4gXUbk/WLmOwzWx6TI/AAAAAAAAIxc/MpEh0OnnAUoTl67zDY7dy4GgXWyzq6y2ACLcB/s1600/IMG_0623.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-NoXoW4gXUbk/WLmOwzWx6TI/AAAAAAAAIxc/MpEh0OnnAUoTl67zDY7dy4GgXWyzq6y2ACLcB/s320/IMG_0623.JPG" width="180" /></a></div>
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3. I have to prep my breakfast on the days I watch the baby in the mornings, so I made a waffle. I didn't have a container big enough to lay it flat, so I put my cashew butter + greek yogurt frosting in between two sections of the waffle and it was super easy to eat the next day. It was just a fun way to mix up your regular waffle! </div>
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<a href="https://2.bp.blogspot.com/-ic7AkqWG-DA/WLmPuknFbpI/AAAAAAAAIxw/a1-SHLUPeAs6hQA0zjaMH9640u9DCcDlQCLcB/s1600/IMG_0538.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-ic7AkqWG-DA/WLmPuknFbpI/AAAAAAAAIxw/a1-SHLUPeAs6hQA0zjaMH9640u9DCcDlQCLcB/s320/IMG_0538.JPG" width="240" /></a></div>
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4. <a href="https://www.amsety.com/">Amsety Bars</a> </div>
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These are the first protein bar to support Liver Health. We don't have any liver problems, but it never hurts to eat the right kind of foods now in order to try and prevent problems from coming up later. These bars taste good, have a nice crunch and chewy texture to them at the same time, and are perfect for on the go and at the golf course!! They don't get squished or melted in Jared's bag. We also love that they have no refined sugars or sodium. They're gluten free, lactose free, vegetarian, organic, and kosher! </div>
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Check out this info from their <a href="https://www.amsety.com/about-us/">website:</a></div>
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<span style="font-size: small;">AMSETY = <b style="box-sizing: border-box;">A</b> <b style="box-sizing: border-box;">M</b>agical <b style="box-sizing: border-box;">S</b>tep <b style="box-sizing: border-box;">E</b>very <b style="box-sizing: border-box;">T</b>en <b style="box-sizing: border-box;">Y</b>ards</span></h1>
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We developed the Amsety bar to improve the lives of liver patients by delivering healthy liver nutritional solutions. Nutrition is a critical factor for general health and well-being. Maintaining a healthy diet can be challenging. Changing your nutrition for the better is the first step towards a healthier lifestyle.</div>
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We have developed our products with a special focus on supporting liver health. Many people have special liver conditions and finding the proper nutritional balance can be challenging. We have developed a simple and convenient solution.</div>
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Keep up with Amsety on their <a href="https://www.facebook.com/Amsety-Bar-900830313285346/">Facebook</a>, <a href="https://twitter.com/AmsetyBar">Twitter</a>, and <a href="https://www.instagram.com/amsetybar/">Instagram</a>. </div>
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<a href="https://2.bp.blogspot.com/-H2g7ZrPpvqY/WLmPZLRj-UI/AAAAAAAAIxk/mksJRJYew1YL_HjFjCVccVo5sUfy-VZiACLcB/s1600/IMG_0635.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-H2g7ZrPpvqY/WLmPZLRj-UI/AAAAAAAAIxk/mksJRJYew1YL_HjFjCVccVo5sUfy-VZiACLcB/s320/IMG_0635.jpg" width="240" /></a></div>
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5. SORGHUM. It's a new to us grain that we are loving more and more each time we cook with it. I just posted the <a href="https://www.instagram.com/p/BRJb8telq_S/?taken-by=kelsey_wolfe7">recipe for these BANANA BREAD SQUARES</a>. Yes, they are as delicious as they look. </div>
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<a href="https://2.bp.blogspot.com/-vtI-IBsU7tw/WLmPbiMgkGI/AAAAAAAAIxs/5X0HwX_KHdUzDCjVAUUNm97T9lrQZgm-ACLcB/s1600/IMG_0576.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-vtI-IBsU7tw/WLmPbiMgkGI/AAAAAAAAIxs/5X0HwX_KHdUzDCjVAUUNm97T9lrQZgm-ACLcB/s320/IMG_0576.JPG" width="240" /></a></div>
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6. <a href="https://nuttysnacks.com/">Nutty Snacks</a> </div>
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These snacks are SO GOOD. They<span style="color: #0a0a0a; font-family: inherit;"><span style="font-style: inherit; font-variant-caps: inherit;"> are a wholesome mix of nuts, coconut oil, natural sweeteners and spices to keep the healthy body fueled and in motion. They are the perfect combo of flavors and textures and they just HIT THE SPOT when you're hungry. They are so </span></span><span style="color: #0a0a0a;">easy</span><span style="color: #0a0a0a; font-family: inherit;"><span style="font-style: inherit; font-variant-caps: inherit;"> to take on the go and keep in your purse for whenever hunger strikes. </span></span></div>
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<span style="color: #0a0a0a; font-family: inherit;"><span style="font-style: inherit; font-variant-caps: inherit;">Both flavors, Nutty Nilla, and CinnaNutty were wonderful and they had just the right amount of sweetness. We give these a two thumbs up! </span></span></div>
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Keep up with Nutty Snacks on <a href="https://twitter.com/NuttySnacks">Twitter</a>, <a href="https://www.facebook.com/nuttysnackmix/">Facebook</a>, and <a href="https://www.instagram.com/nuttysnacks/">Instagram</a> as well. </div>
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Have a wonderful weekend!! </div>
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Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-81238222117412734882017-02-27T07:00:00.000-05:002017-02-27T07:00:32.865-05:00Bee Free Warrior Mix <div class="separator" style="clear: both; text-align: center;">
If you're looking for a granola that tastes like a soft baked cookie, then <a href="http://www.beefreegf.com/">Bee Free Warrior Mix</a> is just what you need! It's insanely delicious and we could have easily eaten the entire bag in one sitting. </div>
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What we love the most about this granola is the ingredient list. It's jam packed full of super delicious ingredients that we can pronounce, and they're all very healthy! </div>
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We definitely ate our fair share of handfuls straight from the bag, but we also enjoyed it on top of chia pudding, yogurt, and smoothie bowls as well. </div>
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<a href="https://3.bp.blogspot.com/-sv1QVGeA9P0/WK8oYc_AiyI/AAAAAAAAIwU/HcvCTeWMdSIlKwOZwXL26zmJdVtDGLutgCLcB/s1600/IMG_0490.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-sv1QVGeA9P0/WK8oYc_AiyI/AAAAAAAAIwU/HcvCTeWMdSIlKwOZwXL26zmJdVtDGLutgCLcB/s320/IMG_0490.JPG" width="240" /></a></div>
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If you're interested in trying some of this for yourself, you can visit <a href="http://www.beefreegf.com/">their website</a>, or participate in my Instagram Giveaway by clicking <a href="https://www.instagram.com/p/BQ2zwKulYKX/?taken-by=kelsey_wolfe7">HERE</a> and have a shot at winning four full bags!!! </div>
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You can also keep up with Bee Free on <a href="https://www.instagram.com/beefreeglutenfree/">Instagram</a>, <a href="https://www.facebook.com/beefreegf">Facebook</a>, and <a href="https://twitter.com/beefreegf">Twitter</a>.</div>
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<i>Bee Free sent us free product in exchange for an honest review. We were not compensated monetarily for this post, just sent free product. All opinions are our own.</i> </div>
<br />Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-78415680522050731452017-02-25T09:00:00.000-05:002017-02-25T09:00:25.318-05:00Pizza Casserole <div class="separator" style="clear: both; text-align: center;">
Jared and I love to eat pizza, but we also like variety, so I came up with this Pizza Casserole! </div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Ingredients:</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">13 oz. Fully Cooked Turkey smoked sausage<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 bag frozen Peppers & onions<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 Box of plain couscous</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1/2 cup plain Greek yogurt<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1/4 cup Pesto<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1/2 cup pizza sauce<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 tsp garlic powder</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1/2 cup Mozzarella cheese<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Preheat oven to 350*F.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Pour two cups of water into a pot and boil, then add the whole box of couscous. (Be sure to read your specific box's instructions as they may differ in measurements)<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">In a large bowl combine couscous, peppers, Greek yogurt, garlic powder and sauces.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Cover with aluminum foil and bake for about 15 min. Then, remove foil and cook another 10 min. <span class="x_Apple-converted-space"> </span></span></div>
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Hope you enjoy this recipe! </div>
<br />Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-82074151202233783252017-02-24T07:00:00.000-05:002017-02-24T07:00:23.643-05:00Energy Bites, Donuts, and More with Binnie's Coconut Butter <div class="separator" style="clear: both; text-align: center;">
If you're looking for a sweet spread that's healthy for you, then <a href="http://binniescoconutbutter.com/faq/">Binnie's Coconut Butter</a> is just for you! It is made with just a few simple ingredients, but tastes like candy! The coolest part about this coconut butter is how SPREADABLE it is! It's perfect to top your favorite treats and snacks! </div>
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<a href="https://1.bp.blogspot.com/-tS6JjqFc5m8/WK8eMGV1kKI/AAAAAAAAIvU/ldBI9cOcVOsa_MB4n0DYTrsMqsyo4m-fACLcB/s1600/IMG_0464.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-tS6JjqFc5m8/WK8eMGV1kKI/AAAAAAAAIvU/ldBI9cOcVOsa_MB4n0DYTrsMqsyo4m-fACLcB/s320/IMG_0464.jpg" width="240" /></a></div>
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If you're unsure of what coconut butter is, check out this info from their <a href="http://binniescoconutbutter.com/faq/">website</a>:</div>
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<i><span style="background-color: white; color: #777777; font-family: Lato, sans-serif; font-size: 16px; text-align: start;">Coconut oil is the oil extracted from the coconut, while coconut </span><span style="box-sizing: border-box; color: #777777; font-family: Lato, sans-serif; font-size: 16px; line-height: inherit; margin-bottom: 0px; text-align: start;">butter</span><span style="background-color: white; color: #777777; font-family: Lato, sans-serif; font-size: 16px; text-align: start;"> is made from shredded coconut or the meat of the coconut and coconut oil. Similar to peanut butter, we use Binnie’s Coconut Butter as a superfood spread on toast, in smoothies, on pancakes or waffles, as a fruit dip, on sweet potatoes, and as a substitute for butter or toppings in baking! The possibilities are endless!</span></i></div>
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<span style="background-color: white; color: #777777; font-family: Lato, sans-serif; font-size: 16px; text-align: start;"><i>Coconut is full of medium-chain triglycerides which is saturated fat that is GOOD for you! It’s metabolized in the liver and used up as energy right away WHILE keeping you full and satisfied for longer. Coconut is classified as a “superfood” and has a wide range of health benefits from stimulating the metabolism, improving brain function, and it even contains lauric acid, which kills bacteria and can ward off infections in the body. So, yeah, we agree with the “superfood” thing.</i></span></div>
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We loved it straight from the jar with a spoon, but we also loved it in our oatmeal, smoothies, on top of pancakes, and inside some delicious recipes!!! </div>
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<a href="https://www.instagram.com/p/BQx_r2clCDJ/">Loco for Coco(Nut) Bites</a></div>
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<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;">Ingredients:</span></div>
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<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;">1 cup oats</span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;"> </span></div>
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<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;">1/2 cup peanut butter</span></div>
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<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;">1/4 cup Vanilla</span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;"> </span><a class="notranslate" href="https://www.instagram.com/binniescoconutbutter/" style="border: 0px; color: #003569; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">@binniescoconutbutter</a><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;"> </span></div>
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<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;">1 scoop</span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;"> </span><a class="notranslate" href="https://www.instagram.com/vitalproteins/" style="border: 0px; color: #003569; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">@vitalproteins</a><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;"> </span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;">Vanilla and Coconut Water Collagen Whey</span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;"> </span></div>
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<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;">Melt pb and coconut butter on stovetop over low heat until mixed thoroughly.</span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;"> </span></div>
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<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;">Next, remove from heat & add one scoop of Vital Proteins Collagen Whey to the pb & coconut butter mixture.</span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;"> </span></div>
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<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;">Then, add 1 cup oats and stir until all the oats are sticking to the peanut butter mixture.</span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;"> </span></div>
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<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;">Put in bowl and refrigerate for 30 minutes.</span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;"> </span></div>
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<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit;">Then, roll into balls and store in freezer or fridge!</span></div>
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COCOAnut Donuts </div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1/2 cup Dark chocolate Binnie's coconut butter</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 tbsp honey</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1/4 cup oats<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">2 tbsp coconut flour<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 egg</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 tsp baking powder<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">First, heat coconut butter and honey on stovetop on low heat until melted.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Then, mix remaining ingredients with the coconut butter mixture in a blender.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Fill mini donut pan about 2/3 full. Makes about 9 mini donuts.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Bake on 400*F for about 10 min.</span></div>
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We hope you enjoyed these recipes and we definitely want YOU to try Binnie's Coconut Butter and let us know what you made! </div>
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You can keep up with Binnie's Coconut Butter on <a href="https://www.facebook.com/binniescoconutbutter">Facebook</a> and <a href="https://www.instagram.com/binniescoconutbutter/">Instagram</a>. </div>
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<i>Binnie's Coconut Butter sent us product in exchange for an honest review. We were not compensated monetarily, just sent free jars. All opinions are our own. </i></div>
Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-85150909638527653282017-02-22T07:00:00.000-05:002017-02-22T07:00:21.604-05:00Add some protein and collagen to your day with Vital Proteins! <div class="separator" style="clear: both; text-align: center;">
Jared and I love fueling our body as best as we can. Vital Proteins are an awesome supplement to fill in the gaps that we can't always get through food. They are very important for muscle recovery, can reduce the risk of injuries, and even help your skin feel more youthful! </div>
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Here's some info from Vital Proteins <a href="http://www.vitalproteins.com/why-collagen">website</a>: </div>
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<span style="background-color: white; color: #58595b; font-family: AvenirNext; font-size: 15px; letter-spacing: 1px; text-align: left;"><i>Collagen peptides supply amino acids that are needed to build new collagen. Collagen peptides are high in specific amino acids such as Glycine and Proline that are especially needed for the production of new collagen. The collagen peptides stimulate certain cells (fibroblasts, osteoblasts) to build new collagen. Supplementation with collagen peptides can protect the degradation of the connecting tissues in athletes and could reduce the exercise induced increase of urinary collagen crosslinks. Supplementation with 30 – 70 grams of collagen peptides per day showed a reduction of risk for injuries on muscle, tendons, and ligaments in athletes.</i></span></div>
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<span style="background-color: white; color: #58595b; font-family: AvenirNext; font-size: 15px; letter-spacing: 1px; text-align: left;"><i>Vital Proteins restores and enhances your body’s natural beauty, as it was meant to shine. Our products work from within to enhance your skin, hair and nails, naturally. Collagen helps restore the skin’s moisture, improving the elasticity, tone and vibrance that’s already within you. Our mission is to provide natural, simple ways to combat the signs of aging to keep you looking and ultimately feeling your best.</i></span></div>
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We loved adding a scoop to pretty much everything we could think of! We added it to our smoothie bowls, oatmeal, and made some yummy snacks and dessert with it! </div>
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<a href="https://www.instagram.com/p/BQtbevoFdyI/?taken-by=kelsey_wolfe7">Sweet Potato Nice Cream</a> </div>
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<a href="https://www.instagram.com/p/BQvSl7ylheX/?taken-by=kelsey_wolfe7">Paleo Shortbread Cookies</a> </div>
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<a href="https://www.instagram.com/p/BQx_r2clCDJ/?taken-by=kelsey_wolfe7">(Loco for Coco)Nut Bites</a> </div>
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The unflavored peptides were PERFECT for adding into something that you didn't need any extra flavor. I add it to my Nutritional Energy Drink mix every single morning. I can't taste anything, but it gives me the peptides to help my nails and hair grow really well, and it also adds PROTEIN to the start of my day! </div>
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Vital Proteins has so much to choose from, so head over to their website and check it out for yourself! You can also follow them on <a href="https://www.instagram.com/vitalproteins">Instagram</a>, <a href="https://twitter.com/vitalproteins">Twitter</a>, and <a href="https://www.facebook.com/VitalProteins">Facebook</a>. </div>
<br />Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-22316999242857895862017-02-20T10:36:00.001-05:002017-02-20T10:38:24.462-05:00Paleo Shortbread Cookies with Coconut Butter Glaze <div class="separator" style="clear: both; text-align: center;">
Today I have two amazing companies to share with you. These two combined made some AMAZING cookies and I hope you enjoy them as well. </div>
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First, here's a little info about each company.</div>
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<a href="https://2.bp.blogspot.com/--gAzSXisXOs/WKsHNRUcL0I/AAAAAAAAIss/oSBEc3U6LnYLZqtsSaIiZ9o6Tll895fLQCLcB/s1600/IMG_0462.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/--gAzSXisXOs/WKsHNRUcL0I/AAAAAAAAIss/oSBEc3U6LnYLZqtsSaIiZ9o6Tll895fLQCLcB/s320/IMG_0462.JPG" width="240" /></a></div>
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<a href="http://www.mycoconutkitchen.com/">My Coconut Kitchen</a></div>
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<i>Our coconut butters are surprisingly smooth. We have created a variety of unique and delicious flavors to suit every palate and use. Since wellness was at the heart of this endeavor, each delicious flavor was created without using ingredients that could possible cause damage to our bodies. Everything we make is from organic ingredients. Most flavors have no added sugar and are free from common food allergens like gluten, dairy, peanut and soy. All this without sacrificing flavor one bit! Best of all, you can be healthier and feel better when you eat them.</i></div>
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<i>Each jar of coconut butter is a pureed blend that contains the health benefits of coconut oil and has a creamier feel with lots of flavor that makes all your favorite foods even more delicious. </i></div>
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We enjoyed pouring this coconut butter on our oatmeal and smoothies. It is super easy to melt and spread on anything really. It also tastes amazing just straight out of the jar! It tastes great without all that added junk. Our favorite way to eat it was definitely on top of some cookies, which I'll be sharing at the bottom of the post. </div>
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For more info on My Coconut Kitchen, please check out their <a href="http://www.mycoconutkitchen.com/about/">website</a>, <a href="https://www.instagram.com/mycoconutkitchen/">Instagram</a>, and <a href="http://www.facebook.com/10209655313210456">Facebook</a>. They were kind enough to offer my readers 15% off two or more jars!!! They have more than just the Naked and Toasted Coconut flavors, so go check them out!! Just use the code: WOLFE15 on their <a href="http://www.mycoconutkitchen.com/products/">website</a>. ENJOY!!! </div>
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<a href="http://www.anthonysgoods.com/">Anthony's Goods (Cassava Flour)</a></div>
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<span style="background-color: white; color: #555555; font-family: "helveticaneue" , "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px;">We’re proud to say that Anthony’s now offers a number of high quality cooking ingredients that cover the full spectrum of your culinary needs! Most of our products are Certified Organic, Non-GMO, and Certified Gluten-Free. </span><a href="http://www.anthonysgoods.com/collections/all" style="box-sizing: border-box; color: #f46e27; font-family: HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; text-decoration: none;">Check out all of our products here</a><span style="background-color: white; color: #555555; font-family: "helveticaneue" , "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px;">! </span> </div>
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I've never used cassava flour before, and it was fun making these cookies with it. The cassava flour was a nice texture for the cookies. They turned out really well. It was fun to use a different kind of flour! I also attempted to make some grain free tortillas, but it didn't turn out so well. I'll leave those up to the grain free pros! I am looking forward to following a recipe for them and I will definitely share on my <a href="http://instagram.com/kelsey_wolfe7/">Instagram</a> if you keep an eye out! :) </div>
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To learn more about Anthony's Goods, check out their <a href="http://www.anthonysgoods.com/pages/about-us">website</a>, <a href="https://www.instagram.com/anthonysgoods/">Instagram</a>, <a href="https://www.facebook.com/Anthonys-Goods-1689472974621093/">Facebook</a>, and <a href="http://twitter.com/anthonysgoods">Twitter</a>. </div>
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Okay, onto the COOKIES!!! </div>
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<a href="https://3.bp.blogspot.com/-C2cBHv6Wq1k/WKsGu3ogZKI/AAAAAAAAIsk/ZTh4jGowo_kgS3N1Z5wDnkpP_9FFYB3HgCLcB/s1600/IMG_0496.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-C2cBHv6Wq1k/WKsGu3ogZKI/AAAAAAAAIsk/ZTh4jGowo_kgS3N1Z5wDnkpP_9FFYB3HgCLcB/s320/IMG_0496.JPG" width="240" /></a></div>
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Ingredients:</div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">1/3 cup coconut oil softened</span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">1 cup cassava flour</span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">1 egg</span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">1 tbsp cane sugar<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">My coconut kitchen Toasted Coconut butter<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">*Optional* Unsweetened coconut flakes<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">Mix first 5 ingredients in a bowl. Knead with hands. Form into small cookies about the size of a half dollar.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">Bake at 350*F for about 13 min.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;"><span class="x_Apple-converted-space">Let cookies cool for about 30 minutes in the fridge.</span></span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">Heat coconut butter in microwave for about 30 seconds to soften. Pour some into a tiny ramekin and then dip each cookie into the coconut butter as a glaze. </span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">*Optional* Sprinkle unsweetened coconut flakes on top.<span class="x_Apple-converted-space"> </span></span></div>
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These turned out to be absolutely DELICIOUS!! They are crisp and light with a sweet coconut flavor. Hope you enjoy! </div>
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<i>We are so fortunate to be able to review some amazing companies. These companies sent these products for free. We weren't compensated monetarily for this post, just sent product. All opinions are our own. </i></div>
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Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-43091449683870903112017-02-17T12:26:00.002-05:002017-02-17T12:26:26.588-05:00Friday Favorites! <div class="separator" style="clear: both; text-align: center;">
It's time for another round of Friday Favorites!!! </div>
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1. <a href="http://bergbites.com/">Berg Bites</a></div>
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<span style="background-color: white; color: #444444; font-family: 'Roboto Slab'; font-size: 18px;"><i>"Buttery smooth, Sunflower Butter and Yogurt Chip Berg Bites combine the earthy goodness of sunflower seeds and the creamy texture of vanilla yogurt chips. Packed with heart healthy oats and Omega 3 powerhouses like chia and hemp seeds."</i></span></div>
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If you're short on time, and looking for a convenient healthy snack/dessert on the go that tastes homemade, these Berg Bites are just right for you! They are SUPER tasty and have lots of healthy fats to keep you properly fueled. These bites are unique because they have yogurt chips throughout! It provides the perfect balance of sweet and salty by using sunflower butter. These were so good and they were gone in like 2 days because we loved them so much!</div>
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*Tip: Try them in the fridge or even frozen*</div>
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Please go check out Berg Bites <a href="http://bergbites.com/">website</a> and order some for yourself. They also have two other flavors, Chocolate Chip Madness and Almond Raisin Delight. You can also keep up with them on <a href="https://www.instagram.com/bergbites/">Instagram</a>. </div>
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2. Jared and I made our first ever homemade apple pie turnover FROM SCRATCH! It was lots of fun to just spend the extra time in the kitchen preparing this dessert together. Cooking is an easy "date" for us because we both love it and it's quality time. Also, this pie was SO GOOD. We were proud of ourselves. We even made a homemade caramel sauce to top it with. YUM! </div>
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3. Rest/Recovery Days</div>
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I am enjoying rest days more because it really makes my body feel better. I saw this tip on Amanda Fit Life's instagram page. Raising your legs for 20 minutes helps the lactic acid build up in your legs and aids in recovery. Try it sometime! </div>
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4. Jasmine Murray's song "Fearless"</div>
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These lyrics are SO good and I just love to jam when I hear this song!!! </div>
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<i><span style="background-color: white; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;">But I wasn't given the spirit of fear</span><br style="box-sizing: border-box; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;" /><span style="background-color: white; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;">I was given the power of love</span><br style="box-sizing: border-box; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;" /><span style="background-color: white; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;">Everything I've been fighting against</span><br style="box-sizing: border-box; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;" /><span style="background-color: white; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;">I'm gonna lift it up</span><br style="box-sizing: border-box; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;" /><br style="box-sizing: border-box; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;" /><span style="background-color: white; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;">I wanna be fearless</span><br style="box-sizing: border-box; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;" /><span style="background-color: white; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;">No holding back</span><br style="box-sizing: border-box; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;" /><span style="background-color: white; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;">No backing down</span><br style="box-sizing: border-box; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;" /><span style="background-color: white; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;">Fearless</span><br style="box-sizing: border-box; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;" /><span style="background-color: white; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;">Because I believe You're with me now</span><br style="box-sizing: border-box; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;" /><span style="background-color: white; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;">Bring on the unknown</span><br style="box-sizing: border-box; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;" /><span style="background-color: white; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;">Lead me and I'll go</span><br style="box-sizing: border-box; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;" /><span style="background-color: white; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;">Come set me free</span><br style="box-sizing: border-box; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;" /><span style="background-color: white; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;">God, I want to be</span><br style="box-sizing: border-box; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;" /><span style="background-color: white; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;">Fearless (I want to be)</span><br style="box-sizing: border-box; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;" /><span style="background-color: white; color: #3d3d3d; font-family: nexaRegular, Arial, Helvetica, sans-serif; font-size: 18px; text-align: left;">Fearless (I want to be)</span></i></div>
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5. More newborn baby snuggles!!! </div>
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Cece is almost one month old now. I had a blast just snuggling with her for about 3 hours while her parents went to dinner one night. I just couldn't put her down! :) </div>
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6. <a href="http://fitsnack.com/fanatic">Fitsnack</a> </div>
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I love love love getting these boxes in the mail every month. This one was so jam packed full of delicious goodies, that I immediately dug into one of those KaKookies AND... I was so distracted by the awesomeness of the box that I forgot to snap a picture and started eating some of the stuff over the next few days before I remembered. #bloggerfail But, it was filled with Beanitos, Kakookies, Amsety Bars (Which were SUPER good btw!! P.S. They are the first protein bar to support liver health), Tickle Water, Turkey Jerky and some runners gum. Don't forget to use <a href="http://fitsnack.com/fanatic">my link</a> for a discount on your first box!!! </div>
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Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-33994543069934256012017-02-16T07:00:00.000-05:002017-02-16T07:00:29.875-05:00Cashew Coconut Bites, Maca Muffins and Freezer Fudge w/ Wild Foods Co<div class="separator" style="clear: both; text-align: center;">
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Boy, do I have quite the line up of healthy treats to share with you today! Thanks to <a href="http://www.wildfoods.co/">Wild Foods Co</a> for sending some goodies to inspire these recipes. </div>
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First, I want to share part of Wild Foods Co philosophy from <a href="http://www.wildfoods.co/wild-foods-philosophy">their website</a>:</div>
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<i>Wild Foods was founded from a desire to bring together the best ingredients in the world to support health, performance and conscious food consumerism.</i></div>
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<i>Knowing where our ingredients come from, how they are made, and the impact they have on the world, is of paramount importance because we know that food is the most important aspect of health, body composition, performance and longevity.</i></div>
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How awesome is that?! Not only is their philosophy awesome, their food is incredible as well! The protein powder and maca used in these recipes was not chalky at all. The coconut oil was delicious. The sweet cacao nibs were thoroughly enjoyed by Jared when he mixed them into yogurt and oats. I am still coming up with more recipes, so keep your eyes on my <a href="https://www.instagram.com/kelsey_wolfe7/">Instagram page</a>! </div>
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Now, onto the recipes...</div>
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Freezer Fudge</div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Ingredients:</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 cup milk</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1/2 cup nut butter</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1/2 cup Vital Proteins Cocoa Collagen<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 tablespoon Wild Foods Co coconut oil<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Mix all ingredients on low heat on the stovetop until a consistent batter forms.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Pour batter into a greased baking dish and spread evenly.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Top with whatever you desire. I topped mine with cacao nibs.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Freeze for at least 30 minutes before breaking into pieces.<span class="x_Apple-converted-space"> </span></span></div>
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Coconut Cashew Bites</div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Ingredients:</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 cup cashews<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 pack @wildfoodsco Natural Whey protein<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1/2 cup peanut butter<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 tablespoon @Wildfoodsco coconut oil<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1/4 cup coconut flakes<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 scoop Whey protein puffs</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Mix first 4 ingredients in a food processor until a dough forms.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Then, knead in by hand the last two ingredients.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Leave dough in fridge for about 30 minutes and then roll into balls. <span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Store in freezer.</span></div>
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Maca Muffins</div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 tablespoon Maca<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">2 scoops creamy vanilla protein from wild foods</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 large ripe Banana</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Teaspoon Baking powder</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 egg<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1/4 cup milk</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 tablespoon honey</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 cup Oats <span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1/2 tsp Pure vanilla extract</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 tsp cinnamon<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">*Crushed peanuts and coconut for topping*<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Blend everything in a food processor or blender until a batter forms.<span class="x_Apple-converted-space"> </span></span></div>
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<span style="font-family: '.SFUIText'; font-size: 23px;">*Optional: Add a topping. I topped a few of mine with peanuts and coconut flakes*</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Bake at 350*F for about 12 min. Makes 24 mini muffins. </span></div>
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Please check out Wild Foods Co's <a href="http://www.wildfoods.co/">website</a>, <a href="http://instagram.com/wildfoodsco">Instagram</a>, and <a href="https://twitter.com/WildFoodsCo">Twitter</a> for more info. </div>
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<i>Wild Foods Co was kind enough to send products in exchange for an honest review. We were not compensated monetarily, just sent product. All opinions are our own. </i></div>
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<br />Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-82902351016540238072017-02-15T11:47:00.001-05:002017-02-15T12:22:18.421-05:00 TigerNut Smoothie Mix Super Boost Protein Bars + Review<div style="border: 0px; color: #363636; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 1.8em; margin-bottom: 15px; padding: 0px; text-align: center;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; line-height: inherit; margin: 0px; padding: 0px;">I recently discovered TigerNut while browsing through Instagram and had to check it out. Did you know... </span><span style="font-family: inherit; font-size: inherit;">TigerNuts are not nuts, they are small root vegetables which comprised 80% of our Paleo ancestors’ diet around 2 million years ago. This ancient superfood originates from Africa. It is currently cultivated in West Africa & Spain. </span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; line-height: inherit; margin: 0px; padding: 0px;"><a href="https://organicgemini.com/collections/smoothie-mix/products/tigernut-smoothie-mix">Organic Gemini</a> was kind enough to send some TigerNut Smoothie Mix for me to try!</span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; line-height: inherit; margin: 0px; padding: 0px;">TigerNut Smoothie Mix is a powerful smoothie booster that improves the gut's well-being and potentially strengthens the immune system. The combination of energy-packed protein and prebiotic fibers controls cravings & makes you feel fuller longer.</span></div>
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We loved it mixed into our smoothie bowls! Smoothies don't usually hold Jared and I over for too long, but this really did make us feel fuller longer. It's not overly sweet, but it's not too "earthy" tasting either, like some other powders we've added into smoothies. </div>
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<a href="https://2.bp.blogspot.com/-__VsOUbbqg0/WKSB36NS4gI/AAAAAAAAIpE/DWQsNTJabFIJaADEDvdfBNyp6vOuNX-tACLcB/s1600/IMG_0428.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-__VsOUbbqg0/WKSB36NS4gI/AAAAAAAAIpE/DWQsNTJabFIJaADEDvdfBNyp6vOuNX-tACLcB/s320/IMG_0428.jpg" width="240" /></a></div>
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Another way we enjoyed it was in our oatmeal. </div>
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We also mixed it into some no bake protein bars! YUM! </div>
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<a href="https://3.bp.blogspot.com/-4KJcTy2SQZk/WKSBNJy0-DI/AAAAAAAAIo8/o850urj9hjgwvLx8nZEBhPXtk-KQ0SRtwCLcB/s1600/IMG_0429.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-4KJcTy2SQZk/WKSBNJy0-DI/AAAAAAAAIo8/o850urj9hjgwvLx8nZEBhPXtk-KQ0SRtwCLcB/s320/IMG_0429.JPG" width="240" /></a></div>
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<span style="color: #454545; font-family: ".sfuitext"; font-size: 17pt; text-align: center;">What You Need:</span></div>
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<span style="color: #454545; font-family: ".sfuitext"; font-size: 17pt; text-align: center;">1/2 cup milled flaxseed</span></div>
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<span style="color: #454545; font-family: ".sfuitext"; font-size: 17pt; text-align: center;"><span style="font-size: 17pt;">1/2 cup Vanilla Almond Whey protein powder</span></span></div>
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<span style="font-size: 17pt;">2 tablepoons TigerNut Smoothie Super Boost</span></div>
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<span style="font-size: 17pt;">1⁄2 cup peanut butter</span></div>
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<span style="font-size: 17pt;">1 tablespoon chia seeds</span><span class="x_Apple-converted-space" style="font-size: 17pt;"> </span></div>
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<span style="font-size: 17pt;">1⁄2 teaspoon vanilla extract</span></div>
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<span style="font-size: 17pt;">1 teaspoon cinnamon</span></div>
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<span style="font-size: 17pt;">1/2 cup milk</span><span style="font-family: ".sfuitext-bold"; font-size: 17pt; font-weight: bold;"> </span></div>
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<span class="x_s3" style="font-family: ".sfuitext-bold"; font-size: 17pt; font-weight: bold;">Mix everything in the food processor until a batter forms. Then, spread evenly into a baking dish. </span><br />
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<span class="x_s3" style="font-family: ".sfuitext-bold"; font-size: 17pt; font-weight: bold;">*Optional* You can top with peanuts or another topping of your choice. </span><br />
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<span class="x_s3" style="font-family: ".sfuitext-bold"; font-size: 17pt; font-weight: bold;">Freeze for about 2 hours and then cut into squares.<span class="x_Apple-converted-space"> </span></span></div>
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Please check out Organic Gemini's <a href="https://organicgemini.com/">website,</a> <a href="http://instagram.com/organicgemini/">Instagram</a>, <a href="https://twitter.com/OrganicGemini">Twitter</a>, and <a href="https://www.facebook.com/OrganicGemini">Facebook</a> for more info. </div>
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<i>Organic Gemini was kind enough to send us TigerNut Super Boost in exchange for an honest review. We were not compensated monetarily, just sent product. All opinions are our own. </i>Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-56572762750827297772017-02-14T11:28:00.003-05:002017-02-14T11:35:38.069-05:00Creamy Spinach and Chicken Casserole + Nancy's Yogurt Review<div class="separator" style="clear: both; text-align: center;">
This casserole is super creamy and cheesy. It's very easy to make and I like to call it healthy "comfort food" because it hits the spot, without a lot of heavy ingredients. Hope you enjoy! </div>
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Creamy Spinach and Chicken Casserole</div>
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<a href="https://2.bp.blogspot.com/-Xyiu6cetttk/WKMqCeS8ceI/AAAAAAAAIns/wihIVhyjRUwVE-aM5MqRoiUahnVQVjsdwCLcB/s1600/IMG_0272.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-Xyiu6cetttk/WKMqCeS8ceI/AAAAAAAAIns/wihIVhyjRUwVE-aM5MqRoiUahnVQVjsdwCLcB/s320/IMG_0272.jpg" width="240" /></a></div>
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<span style="color: #454545; font-family: ".sfuitext"; font-size: 17pt; text-align: center;"><span style="font-size: 17pt;">1 lb. ground chicken</span></span></div>
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<span style="color: #454545; font-family: ".sfuitext"; font-size: 17pt; text-align: center;"><span style="font-size: 17pt;">16 oz. riced cauliflower</span><span class="x_Apple-converted-space" style="font-size: 17pt;"> </span></span></div>
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<span style="font-size: 17pt;">4oz baby spinach</span><span class="x_Apple-converted-space" style="font-size: 17pt;"> </span></div>
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<span style="font-size: 17pt;">1 large egg</span></div>
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<span style="font-size: 17pt;">½ cup Nancy's cream cheese</span></div>
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<span style="font-size: 17pt;">½ cup shredded mozzarella cheese</span></div>
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<span style="font-size: 17pt;">Garlic powder, Salt and pepper to taste</span><span class="x_Apple-converted-space" style="font-size: 17pt;"> </span></div>
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<span style="font-family: ".sfuitext"; font-size: 17pt;">Directions:</span></div>
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<span style="font-family: ".sfuitext"; font-size: 17pt;">Preheat oven to 450°F.</span><span class="x_Apple-converted-space" style="font-family: ".sfuitext"; font-size: 17pt;"> </span></div>
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<span style="font-size: 17pt;">Boil the riced cauliflower.</span><span class="x_Apple-converted-space" style="font-size: 17pt;"> </span></div>
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<span style="font-size: 17pt;">Heat ground chicken with olive oil on the stovetop until fully cooked and no longer pink.</span></div>
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<span style="font-size: 17pt;">Drain cauliflower and Allow it to cool. Return back to the warm pot and mix in the spinach. After it's mixed well, squeeze out as much liquid as possible.</span></div>
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<span style="color: #454545; font-family: "sfuitext";"><span style="font-size: 17pt;">Place the cauliflower mixture in a bowl and add the egg, Cream cheese, salt, pepper and </span><span style="font-size: 23px;">garlic</span><span style="font-size: 17pt;"> powder. Mix to combine.</span></span></div>
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<span style="font-size: 17pt;">Transfer the mixture to a glass baking dish.</span></div>
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<span style="font-size: 17pt;">Bake in the oven for about 18 minutes until a little browned on the edges.</span></div>
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<span style="font-size: 17pt;">Top with mozzarella cheese. Bake another 8-10 minutes until cheese is melted and edges are brown. </span></div>
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<a href="http://nancysyogurt.com/">Nancy's Yogurt</a> has quite the line up of yummy foods. </div>
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The cottage cheese was delicious and it's one of my favorite night time snacks. </div>
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Jared enjoyed his favorite night time snack of a yogurt bowl. The organic yogurt is so thick and creamy!!! </div>
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One morning, I made some toast with cream cheese and peanut butter. The combo is insanely delicious!!! You've gotta try it sometime! Nancy's cream cheese is super thick and creamy, just the way we like it. YUM! </div>
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What we love about Nancy's is the fact that they don't add weird ingredients to their products. They are FRESH and taste absolutely delicious naturally! </div>
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<span style="background-color: black; color: white;">Love this quote from their website:</span></div>
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<span style="background-color: black; color: white;"><strong style="font-family: 'book antiqua', palatino; font-size: 16px; text-align: left;">"Our recipes came from Nancy’s home kitchen</strong><span style="font-family: "book antiqua" , "palatino"; font-size: 16px; text-align: left;"> and we have stayed true to those methods. What does this mean for you? We never add commercial production ingredients to extend or thicken our products. We keep it simple - just pure milk or organic Soymilk and live cultures."</span></span></div>
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Please check out their <a href="http://nancysyogurt.com/">website</a>, <a href="https://www.instagram.com/nancysyogurt/?hl=en">Instagram</a>, and <a href="https://twitter.com/NancysYogurt">Twitter</a> for more info. </div>
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<i><a href="http://nancysyogurt.com/">Nancy's Yogurt</a> sent us some coupons to try their cream cheese, yogurt, and cottage cheese! We were not compensated for this post, just sent coupons for free product. All opinions are our own.</i></div>
<br />Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-26959848525730631812017-02-10T10:00:00.000-05:002017-02-10T10:00:15.156-05:00Almond Protein Cheesecake Bites + Kite Hill Foods <div class="separator" style="clear: both; text-align: center;">
<span style="background-color: rgba(255, 255, 255, 0.901961); color: #6d6e71; font-family: NeuzeitGro-Lig, 'Helvetic Neue', Helvetica, sans-serif; font-size: 17px; text-align: start;"><i>Kite Hill is the first and only company to create plant-based food using time honored techniques. They make buttery fresh ricotta, aged nut milk delicacies, creamy almond milk yogurt, and fantastic entrées and desserts — all out of fresh nut milk.</i></span></div>
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<span style="background-color: rgba(255, 255, 255, 0.901961); color: #6d6e71; font-family: NeuzeitGro-Lig, 'Helvetic Neue', Helvetica, sans-serif; font-size: 17px; text-align: start;"><i><br /></i></span></div>
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<span style="background-color: rgba(255, 255, 255, 0.901961); color: #6d6e71; font-family: NeuzeitGro-Lig, 'Helvetic Neue', Helvetica, sans-serif; font-size: 17px; text-align: start;">We were excited to try some almond milk based cream cheese and yogurt. We had never eaten anything like it before. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0.901961); color: #6d6e71; font-family: NeuzeitGro-Lig, 'Helvetic Neue', Helvetica, sans-serif; font-size: 17px; text-align: start;">Our Thoughts:</span></div>
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<span style="background-color: rgba(255, 255, 255, 0.901961); color: #6d6e71; font-family: NeuzeitGro-Lig, 'Helvetic Neue', Helvetica, sans-serif; font-size: 17px; text-align: start;">The cream cheese spreads are super creamy and tasty! They taste even creamier than regular cream cheese and the one with chives had just the right amount of flavor! </span></div>
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<a href="https://3.bp.blogspot.com/-5Qpaj07xesI/WJydBx4S92I/AAAAAAAAImk/XeTlsDe0L0oO6h_c7FwFwZLEil3EosBmgCLcB/s1600/IMG_0144.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-5Qpaj07xesI/WJydBx4S92I/AAAAAAAAImk/XeTlsDe0L0oO6h_c7FwFwZLEil3EosBmgCLcB/s320/IMG_0144.JPG" width="240" /></a></div>
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We used it on top of our pork plantain nachos. It added SO MUCH creaminess to the dish and we really enjoyed it for being such a simple meal. We couldn't believe how much taste it brought to the dish. </div>
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We also used it inside some easy turkey roll ups for a quick lunch one day. All we did was spread some in the middle and roll the turkey up. EASY AND SO GOOD! </div>
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We also enjoyed the yogurt. It was so much creamier than regular yogurt and the flavor was on point! We couldn't believe how much it tasted like real frozen yogurt when you put it in the freezer for a little while before eating. SO AWESOME! </div>
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But, our favorite thing we made with it, by far, would be these Almond Protein Cheesecake Bites!!! </div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Cheesecake bites<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1/2 cup kite hill cream cheese</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1/4 cup full fat cottage cheese<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 egg</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">1 scoop Nuts-n-More Vanilla Almond Whey protein powder<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">2 tablespoons cane sugar<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Mix all ingredients in a food processor or blender until even.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Pour into mini muffin tins. Mine made about 20 bites total.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Bake at 325*F for about 15 min. Turn the oven off and let them sit inside for another 5 min.</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Store in the fridge. </span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Optional:</span></div>
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<span class="x_s1" style="font-family: '.SFUIText'; font-size: 17pt;">Top with "protein frosting". Just combine a scoop of your favorite protein powder with some plain greek yogurt and voila! It's delicious and packs a bigger protein punch in each bite. </span></div>
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<i>Kite Hill Foods sent us some coupons to try their cream cheese and yogurt. </i></div>
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<i>We were not compensated monetarily for this post, just sent free coupons. All opinions are our own. </i></div>
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<br />Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.comtag:blogger.com,1999:blog-4586811663375723599.post-45152276507804434862017-02-09T11:00:00.000-05:002017-02-09T11:00:08.685-05:00BBQ Pizza Pot Pie<div class="separator" style="clear: both; text-align: center;">
Say "I LOVE YOU" with these BBQ Pizza Pot Pies! </div>
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Creating new recipes is a huge way for me to show Jared that I love him. We love enjoying meals together and pizza is definitely one of our favorites! I wanted to add in a little twist on the traditional pizza, so I went with a pot pie using some Puff Pastry Dough! </div>
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<span style="font-family: "sfuitext";"><span style="font-size: 23px;">Ingredients:</span></span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">1/4 cup sautéed red onion</span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">1 cup cooked pork (cut into bite sized pieces)</span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">2 slices turkey bacon</span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">1/4 cup pizza sauce<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">1/4 cup BBQ sauce<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">1/2 cup cooked corn</span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">1 & 1/4 cup shredded mozzarella cheese<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">1 package of Wewalka Pastry puff<span class="x_Apple-converted-space"> </span></span></div>
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<a href="https://3.bp.blogspot.com/-h7bOf54FzhY/WJS3tTH6HEI/AAAAAAAAIlc/e6T62Yseg58FUDbvY5tWdkszFjITJuyjQCLcB/s1600/IMG_0106.JPG" imageanchor="1" style="font-family: -webkit-standard; margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-h7bOf54FzhY/WJS3tTH6HEI/AAAAAAAAIlc/e6T62Yseg58FUDbvY5tWdkszFjITJuyjQCLcB/s320/IMG_0106.JPG" width="240" /></a></div>
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Directions:</div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">Combine pork, red onion, turkey bacon, BBQ sauce, pizza sauce, and corn in a skillet. Heat until turkey bacon is cooked.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">In two 16 oz. ramekins, pour about 1/4 cup cheese on the bottom, 1/3 of the meat and sauce mixture from skillet, then another 1/4 cup layer of cheese.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">In two 7 oz. ramekins, do the same layering process as above, just with half the amount of cheese and meat mixture.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">Next, use your 16 oz. ramekins to outline a circle on the puff pastry dough. Cut them out and stretch them so they will fit over the sides of each ramekin. Cut a slit in the middle of each pastry dough layer.<span class="x_Apple-converted-space"> </span>For the 7 oz. ramekins, I used the remaining dough to cut strips and placed them across the top of the ramekins.<span class="x_Apple-converted-space"> </span></span></div>
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<span class="x_s1" style="font-family: ".sfuitext"; font-size: 17pt;">Then, it's time to bake! I baked these on 400*F for about 10 min. Keep an eye on yours because ovens can vary. Bake until they turn slightly brown.</span></div>
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What do you cook to show your sweetheart that you love them? Share in the comments below! </div>
<br />Kelshttp://www.blogger.com/profile/15744155184538313015noreply@blogger.com