so, for the past week, I haven't been sleeping very well.
and last night was the worst- I literally tossed and turned all night and didn't get ANY sleep.
the past week I have woken up at like 3 something and then maybe fall back asleep eventually around 5 something...
does anybody have any ideas to help me
start getting back to a normal sleep schedule????
and last night was the worst- I literally tossed and turned all night and didn't get ANY sleep.
the past week I have woken up at like 3 something and then maybe fall back asleep eventually around 5 something...
does anybody have any ideas to help me
start getting back to a normal sleep schedule????
3 comments:
Whew, that's ROUGH! I really don't have any ideas other than maybe taking a really warm bubble bath right before dropping into bed? Getting a warm bath always makes me relaxed and sleepy. Hope you sleep TONIGHT!! Love you.
I took a nice, hot shower last night, and it worked!!! :) thanks Aunt Beth! Love you!
So glad you had a great night's sleep! Love you too!
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