Showing posts from August, 2017

How Intuitive Eating Helped Me Gain A Truly Healthy Life!
I wanted to share a little bit more about my personal story. This #TransformationTuesday is not about weight loss, but about GAINING a new perspective on what a healthy life truly means. The girl on the left and right don't physically look much different, but what's dramatically changed is the mindset and thoughts that consume her brain on a daily basis. Believe it or not, on my wedding day, all I had to eat were a couple protein bars and some fruit. I was TERRIFIED of not fitting into my dress. My sweet fiancĂ© (now husband) made sure leading up to the wedding that I didn't go crazy with exercise and dieting. I was grateful for that, but I still had lots of negative thoughts flooding my brain. When the day of the wedding came, we didn't see each other until I walked down the aisle, so I relied on those few protein bars to get me through the day. It makes me cringe to think about how the most important day of my life was consumed …


MATCHA PROTEIN MUFFINS Recipe: 1 cup  all-purpose flour1 cup @nutsnmore Vanilla Almond Protein1 tsp baking powder1 tbsp @adagioteas matcha 1 large egg1/4 cup plain Greek yogurt  1/2 cup + 1 tbsp milk of choice 
Mix everything in a food processor. After a batter forms, pour into greased muffin tins. 
Bake at 350*F for about 20 minutes. 

Top with @mycoconutkitchen Coconut Butter for a delicious glaze!!!