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Showing posts from 2017

How Intuitive Eating Helped Me Gain A Truly Healthy Life!

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I wanted to share a little bit more about my personal story. This #TransformationTuesday is not about weight loss, but about GAINING a new perspective on what a healthy life truly means. The girl on the left and right don't physically look much different, but what's dramatically changed is the mindset and thoughts that consume her brain on a daily basis. Believe it or not, on my wedding day, all I had to eat were a couple protein bars and some fruit. I was TERRIFIED of not fitting into my dress. My sweet fiancĂ© (now husband) made sure leading up to the wedding that I didn't go crazy with exercise and dieting. I was grateful for that, but I still had lots of negative thoughts flooding my brain. When the day of the wedding came, we didn't see each other until I walked down the aisle, so I relied on those few protein bars to get me through the day. It makes me cringe to think about how the most important day of my life was consumed …

MATCHA PROTEIN MUFFINS

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MATCHA PROTEIN MUFFINS Recipe: 1 cup  all-purpose flour1 cup @nutsnmore Vanilla Almond Protein1 tsp baking powder1 tbsp @adagioteas matcha 1 large egg1/4 cup plain Greek yogurt  1/2 cup + 1 tbsp milk of choice 
Mix everything in a food processor. After a batter forms, pour into greased muffin tins. 
Bake at 350*F for about 20 minutes. 

Top with @mycoconutkitchen Coconut Butter for a delicious glaze!!! 
LINK TO MY INSTAGRAM

How Intuitive Eating Has Changed My Life

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It's been a while since I've written a blog post. Today I wanted to update you on what the Wolfepack has been up to, and also share how intuitive eating has helped change my (our) life! 


Eating intuitively has helped me not only with food, but with my relationship with working out and traveling. Health and wellness took on a whole new meaning to me once I got married. Before, it was all about having a certain body size and eating "perfectly". Now, wellness means that I have a healthy MIND as well as implementing healthy and fun foods with exercise that feels good. For me, that meant SCALING BACK on the intense workouts and not following any "certain meal plans" and learning to eat intuitively! I still love to eat healthy foods and create healthy recipes, but I also leave room for FUN FOOD anytime I have the craving. It's helped me and our marriage SO MUCH because we are just enjoying life together and I'm not worrying about calories, carbs, fat gram…

Foodie Favorites

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Today, I want to share all of my recent foodie favorites! 


Healing Home Foods
If you're looking for some DELICIOUS Raw, Vegan, and Gluten Free Crackers, you MUST try these PIZZA FLAVORED ONES!!!! They taste AMAZING. I love that they are made with ingredients I can pronounce, and the fact that they have nutritional yeast for some added protein makes them even sweeter! 
I made a hodge lodge lunch with the pizza crackers and they were delicious! 
The Coconut Cashew Crunch granola is INSANELY GOOD! It tastes like a cashew butter covered cookie to me. I loved it mixed inside some yogurt bowls. YUM! 

Sari Foods Spirulina
I have been LOVING adding spirulina powder to my yogurt and smoothies. It makes it have a aqua color that looks so pretty! It is a superfood that has all kinds of antioxidants, nutrients, and lots more to help your body be the best it can be!  


Healthier Way Sweet Potato Flour
It's no secret that I love sweet potatoes, so when I saw this flour, I was so intrigued to t…

What's Up With The Wolfepack?

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Wow! It's been about a month since I last blogged! Oops. I've been really focusing on growing my Instagram account and making all kinds of delicious recipes, so be sure to follow me on there and keep up with my new stuff! I feel like more companies are wanting Instagram exposure vs. the blog, so I'm putting more of my time and energy into my Instagram account. Quite a few companies have shared my recipes and pics, so I'm really trying to keep delivering fresh content! :)    


We've been having a wonderful spring and loving every minute of being together. I thought it might be fun to do a little recap through pics, so here goes:
First of all, I've really started embracing Intuitive Eating and it has been so life changing! I'm so grateful to do a complete 180 from my disordered eating past. Nowadays, I can eat ANYTHING without restrictions or time preferences. I don't follow any certain plan, because I just eat what my body is craving at that moment. A b…

Friday Faves 4/14/17

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It's time for another round up of Friday Faves! 
High Brew Coffee
Jared is the coffee lover in our house and he said these were AWESOME. They are already made, so you can just grab them and head out the door. He enjoyed all of the unique flavors. He especially liked the Creamy Cappuccino with the extra protein! Here's a little info about High Brew Coffee from their website: We never apply heat, but use filtered, ambient temperature water instead to brew our coffee. Cold-brew coffee has a smoother, bolder, less acidic and bitter flavor due to the absence of heat in brewing process. High Brew cold-brew coffee contains a higher amount of caffeine due to an optimal coffee bean, grind, ratio of coffee to water and brewing process. Cold-brew is not to be confused with iced coffee, which is hot brewed coffee that has been poured over ice. Learn more HERE.

You can also follow High Brew Coffee on Twitter,Instagram, and Facebook

Soul Sprout Snacks If you're looking for some unique s…

Bilinski Sausage

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Bilinski's Chicken is meat you can feel good about. Our chickens are raised humanely, are free range, and spend much of their time outdoors. Our pasture-raised chickens spend more than half of their lives outside in an unfenced pasture, where they can forage and roam outdoors, coming into the barn at night. All the chickens we use are fed GMO-free and antibiotic-free feed. They grow at natural rates, allowing them to lead happy, healthy lifestyles. Healthy chickens offer better nutrients, as well as better taste!
We were so grateful to try Bilinski's! Everything we ate was DELICIOUS!!!! 
First up, I made a sweet breakfast casserole using the Maple Chicken Sausage Patties. 
Maple Chicken Sausage & Sweet Potato Casserole

 Next, I used the Sun Dried Tomato Chicken sausage in this couscous casserole. It was a different way to enjoy the taste of pizza, but with couscous as the base!  Sun Dried Tomato Couscous Casserole
Lastly, I made this EPIC Mexican Breakfast Pizza using the Wild…

Nora Food Co

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Nora Food Co has a great selection of paleo cookies, crackers, scones, and granola. 

First, here's a little about Nora Food Co from their website: With over 15 years of culinary experience, Chef Nora decided to use her culinary experience and passion for food to feed customers in a way that is truly healthy but still delicious! So the journey began to make unprocessed snacks that have no wheat, no grains, no oats, no dairy, no soy, and no GMO’s,  just 100% unrefined ingredients! Her commitment to customers is to always be transparent with ingredients and make each item with Love you can taste!
We enjoyed EVERYTHING so much! The ingredients are top notch and taste incredible. Pizza was made out of the crackers. We topped them with sauce, cheese, and chicken sausage. They were super easy and turned out very tasty! 

The cookies were the star of some super tasty smoothie bowls. 
Sweet Potato Smoothie Bowl

Pumpkin Pie Smoothie Bowl

But, the absolute star of the show was this paleo crust fr…

Friday Faves

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It's time for another round of Friday Faves! 
1. JARED WON A MINI TOUR EVENT!!!!! He played in Port Orange, FL, at the Crane Lakes Invitational. The best part about the entire weekend was that I actually got to watch and that it was JUST the two of us. It was a special weekend and one we will never forget. The wind was super crazy for both rounds and scores were super high, but Jared kept his score at even for round one and then had a crazy exciting finish with an EAGLE on 18 to take the lead!!! I jumped off the ground when the putt dropped. It was awesome! 

2. Watusee Foods  Chickpeatos snacks are yummy and they aren't filled with anything crazy. They just have chickpeas, olive oil, and spices. They are the perfect crunchy snack that is filled with a little protein, fiber, and healthy fats. That's a winning combo if you ask me! I'm going to add the Cinnamon Toast bag to my next smoothie bowl. 
They also make Chickpea Breadcrumbs! I was pumped when this bag was include…