I prefer to eat frequently throughout the day. I like to eat small meals every 3 or so hours. I can't help it, I get hungry a lot!
When I was student teaching, I was STARVING all day long because teachers don't get a long lunch break. Our 30 minutes is spent taking the kids to and from the lunchroom, so we really only get about 20 minutes to eat. I don't like to scarf down a bunch of food too fast.
This is what a day of eating for me looks like.
Breakfast: Yogurt Mess Post Workout: Some type of protein or granola bar or fruit. Lunch: Turkey wrap with an apple and carrots Snack: Cereal Dinner: Chicken with a sweet potato Snack: Oat-Gurt (Oatmeal mixed with yogurt and kept in fridge for a few hours...SO GOOD! It's like dessert!)
Now that it's summer, I can eat whenever, but while I am teaching, I have to bulk up my breakfast and post-workout snack because I can't eat as frequently during the day. J…