These workouts focus on using light weight or bodyweight and higher reps! Repeat this 4 times through if you can! If not, just do what you can do! Cool down with abs and lots of stretching!
This is a superset. Do the first two exercises (shoulders and squats) with cardio in between 4 times. Then, do the 2nd two (lat pull downs and step ups) with cardio in between 4 times. Lastly, do the final two exercises (bicep curl to press & close press pushups) with cardio in between. Cool down with abs and lots of stretching!
This is another superset workout! Try to make it through each superset 4 times!
This was the workout I created for our LionHeart Fitness Small Group. Che…