Showing posts from December, 2016

Friday Favorites 12/16

It's time for another round up of our current Friday Favorites! 
Organic Valley and Organic Prairie Organic Valley has a line of Protein Shakes and man are they tasty! Jared and I both think that they taste like milkshakes! They are super decadent tasting, yet they have Absolutely NO antibiotics, synthetic hormones, toxic pesticides or GMO anything.
We are HUGE fans of having snacks on hand at all times, and these Mighty Bars and Beef Jerky packs are DELICIOUS and perfect to carry around in your purse or golf bag ;) 
Check out their Organic Valley's website, Twitter, Facebook, and Instagram Check out Organic Prairie's website and Facebook
Primal Kitchen Jared LOVES Ranch dressing. He used to put it on EVERYTHING. In college, he started to eat healthier, so he significantly decreased his ranch consumption because most of the dressings available are full of bad ingredients. Jared was so excited to eat ranch dressing again! Here's some info about the dressing from the webs…

Massage Track

The Massage Track™ tools were invented by Eric who is 45 and has a rare condition which causes tightness in the muscles and connective tissues. This is more than a nuisance for him, but a blessing for you because his body is the perfect sandbox for developing exceptional deep tissue massage tools (what your Physical Therapist might refer to as ‘self-myofascial release tools’). He created Massage Track for relief when he was really desperate and has used it nearly every day since. He uses it after waking and often a few more times during the day. After two years of development, Eric launched the Massage Track tools on Kickstarter to a dramatic response from around the world.  Our tools are now in use in 35 countries. They’re great for getting relief from generic aches and pains but are also being used successfully to treat repetitive strain injury, accelerate workout recovery for athletes, manage degenerative disc disease and slipped disc pain, and last but not least, help accident vic…

Protein Packed Pay Day Waffles!

Purely Inspired is providing us with product in exchange for recipes each month. We are not compensated for these posts, just sent product. 

Today, I have a recipe for PROTEIN PACKED PAY DAY WAFFLES! If you're a non-chocolate person like I am, your favorite candy might be a PAY DAY. Peanuts and caramel, mmmm. While I eat a Pay Day bar every once in a while, I love making these waffles more often because they are healthier and give you that peanut and caramel flavor without the overload of sugar! 
For the waffle, all you need is: Two Eggs, Half a scoop of your favorite vanilla protein powder, and two spoonfuls of Purely Inspired Powdered Peanut Butter. (You could also add a splash of milk if you'd like) 
Just throw everything in the blender, and pour the batter into your waffle maker. Top with Greek God's HONEY CARAMEL greek yogurt! That's it. Super simple and very tasty! I like to add a banana on top as well. You can get creative with your own topping preferences. 


The One Set - 15 Rep Workout with ExMed360

Decades ago scientists found that lifting a weight makes you breathe hard and your heart pound, but lowering a weight gives you the strength without the effort. For thiry years medical fitness companies have sought to develop resistance machines that gave the benefits of lowering the weight without out the stress and fatigue of pushing and pulling it. ExMed is the result of these decades of work. Designed and developed by an Orthopaedic surgeon from the University of Florida, ExMed provides the exact dose of resistance required to strengthen bones, muscles and ligaments with the least amount of effort. This revolutionary system breaks down the barriers to resistance training and makes it accessible to normal individuals and our aging population. The computer control system simplifies complex workouts and condenses the training down to a single session of 15 minutes a week.

Resistance training involves three phases: Concentric phase (positive movement) which involves lifting weight and c…