Today we want to share with you how our family stays Heart Healthy! First of all, we are BIG TIME EATERS. Second, we are BIG TIME FITNESS BUFFS. With that being said, we balance the two by cooking and eating HEALTHY and natural meals that fuel our body properly.
We love to eat fresh fruits and veggies throughout the day. Our favorites include strawberries, bananas, watermelon, carrots, celery, broccoli and mushrooms. (Okay, mushrooms are just Kelsey's thing, Jared HATES them! haha)
We LOVE to spend time together in the kitchen. It's kinda our thing. We enjoy using healthy ingredients to make amazingly tasty and nutritious meals! Our favorite dinner to cook is some version of chicken with roasted veggies on the side. When we're apart, we take pictures of our food and send to the other so we can enjoy what they're having too.
For the fitness side of staying heart healthy, we are for…