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Showing posts from November, 2015

Our Journey to Web.Com Tour Q-School Final Stage 2015

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What a year this has been! God has blessed us so much and we are so thankful. Today, we wanted to share a little recap of what went on this season and how God allowed us to be in the position to play in the Web.Com Tour Q-School Final Stage next weekend! We were so excited that Jared finished T4 at the Canada Tour Q-School in April. We had a little over one month to prepare for the summer apart while Jared played in Canada. His first tournament was May 31 and he made the cut with a T38 finish. The following week, he finished T47. 
He had two weeks off, played in a local scramble, and made a HOLE IN ONE!
He also played in a mini tour event in Tallahassee, where a lot of the Kemmer side of the family lives, so he got to stay at Uncle David's house for free that week and I was able to come over after work on Friday night and caddy for his final round on Saturday! He made a double eagle that day and shot 7 under on Saturday alone! 
He headed back up to Canada and got a weird stomach…

Berry Protein Bites

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Purely Inspired is providing us with protein in exchange for recipes each month. We are not compensated for these posts, just sent product. Hope you enjoy these healthy energy bites! Today we wanted to share another healthy energy bite recipe. These are so simple, but super tasty! 
What You Need: Two scoops Purely Inspired Berry Protein 1 package of cashews (about 1 cup) 2 packs of Hemp Hearts (about 1/2 cup) 1/2 cup dried dates 


Place all ingredients into the food processor. 
Then, roll into balls. 
Voila! Healthy Protein packed bites! 
We were not compensated for this post, just sent free Protein Powder from Purely Inspired. All opinions are our own.

Our High Protein Plan + Health Test Results + A GIVEAWAY!

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After this summer, Jared and I started feeling a little more sluggish, so we decided to change up our eating routine for a little refresher. Jared found an Athletic High Protein plan online and we followed it as closely as we could, with some modifications. With my past history of not eating enough and counting calories, Jared was the only one to look at the website so I wouldn't get caught up in the number game again. This plan was AWESOME because you didn't have to count any calories, the whole goal was to focus on getting at least 20g of protein at each meal and we ate 5 meals per day. Y'all know we love to eat, so this was our kinda meal plan! Here's a sample day of eats on the plan: Pre-Workout: Healthy PB bites or Banana and PB  M1:  Oatmeal + Egg Whites with 1 egg and fruit  M2: Chicken and Broccoli  M3: Chicken Salad made with Greek Yogurt, Corn, and a Sweet Potato M4: Protein Shake M5: Chicken and Veggie Stir Fry 
Each day, the menu was a little different. B…

Refresh Summit '15

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Refresh Summit '15 was INCREDIBLE! This retreat was JUST what I needed in order to be refreshed, rejuvenated, and pumped up for this upcoming crazy golf season! 
Friday morning started early and we packed the car full of Nature's Bakery Fig Bars to share!!!  
(Gotta give hubs a big shout out first... He drove the entire trip there and back with the exception of me driving for a two and a half hour spurt! He dropped me off on Friday around 5, drove to Clarksville to spend the night with my family, got up early on Saturday and drove two hours to his golf lesson, then drove another 2 hours to Louisville to spend the night with his family, only to turn right back around Sunday morning to come pick me up at noon! It was a jam packed weekend for Jared, but filled with love and a golf lesson, oh and tons of quality time in the car with his best friend singing and having a good ol' time) This is my new workout shirt I scored for only $10!  I loved our devotionals each morning. I…

Recent Eats!

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Hello! Today we wanted to share a few of our recent eats with everyone! 
First up, we are halfway through our new eating plan and we are loving it! It's HIGH PROTEIN with frequent smaller meals. For breakfast one day, we made a delicious protein puff and it's SUPER EASY to make!  All you need is oatmeal, egg whites, and protein powder. Spray a microwave safe bowl with nonstick spray, pour in your oats, eggwhites, and protein. You can play with the measurements for yourself, but we used about 1/4 ~ 1/2 cup oats, 1/2 cup eggwhites, and a 4th of a scoop of protein powder. Just mix it all up and zap in the microwave for about 2 minutes. The total protein count for this recipe is OVER 20 grams! :)  
Of course, we always find some AWESOME new snacks in our FitSnack Box each month!  This month, our favorite was the Caveman Foods Chicken Primal Bar! It had a cherry flavor to it and it was packed with 18g of protein! All of the snacks are nutritious and healthy and taste awesome! Go …