Friday, December 16, 2016
Thursday, December 15, 2016
Wednesday, December 14, 2016
Monday, December 5, 2016
While we were there, we did 3 different exercises.
1. Squat/Dead Lift
2. Leg Press
3. Lower Back Extension
We did 15 reps of a heavy weight. I actually lifted WAY MORE than I normally do in the gym because of this special machine. Jared has worked his way up to doing 400 pounds for his legs!!!! On the last rep we held it for a longer period of time. I held mine for 30 seconds (because it was my first time) and Jared held his for closer to a minute. I didn't think I would feel any burn after doing just one set of each exercise, but boy was I wrong! My legs were shaking afterwards. The even better part was that my body didn't hurt like it can sometimes after a hard workout. It's hard to describe, but I just felt like my body was worked, but because of the special machine, I didn't stress any muscles because of improper form due to a heavy load on the way down during each exercise. It is incredible and below I have listed the benefits to using this machine. PLEASE GIVE THIS A TRY!!!
Wednesday, November 30, 2016
Saturday, November 26, 2016
Wednesday, November 16, 2016
Monday, October 31, 2016
*Edit: TWO hours after I wrote this post, I read this for my nighttime devotional....*
It's so amazing how God shows us that He is ALWAYS here with us!!!!
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