Every once in a while, I ditch the workout clothes, curl my hair, and put on a little makeup for a date night with my hubby. Lucky for me, Jared loves my sporty side. He put together this outfit for me to wear and I couldn’t have been more excited because it was still comfy, but dressier than my usual workout gear. If you know the #Wolfepack at all, you know we love our athletic wear!

When we saw this unique WOODEN watch, we knew it would be the perfect addition to my sporty date night outfits! I absolutely love this watch! It is made of natural maple wood, it fits nicely, and it gets a lot of compliments! It’s so nice to have a watch that is unique and different. It’s definitely not boring. I love the color of the maple wood because it matches with everything! Another cool thing about this watch is the box that it comes in. It’s wooden also and has a sliding top. The watch is surrounding a soft pillow, so it is completely protected during the shipping process.
I know it’s only Octob…

How Intuitive Eating Helped Me Gain A Truly Healthy Life!
I wanted to share a little bit more about my personal story. This #TransformationTuesday is not about weight loss, but about GAINING a new perspective on what a healthy life truly means. The girl on the left and right don't physically look much different, but what's dramatically changed is the mindset and thoughts that consume her brain on a daily basis. Believe it or not, on my wedding day, all I had to eat were a couple protein bars and some fruit. I was TERRIFIED of not fitting into my dress. My sweet fiancĂ© (now husband) made sure leading up to the wedding that I didn't go crazy with exercise and dieting. I was grateful for that, but I still had lots of negative thoughts flooding my brain. When the day of the wedding came, we didn't see each other until I walked down the aisle, so I relied on those few protein bars to get me through the day. It makes me cringe to think about how the most important day of my life was consumed …


MATCHA PROTEIN MUFFINS Recipe: 1 cup  all-purpose flour1 cup @nutsnmore Vanilla Almond Protein1 tsp baking powder1 tbsp @adagioteas matcha 1 large egg1/4 cup plain Greek yogurt  1/2 cup + 1 tbsp milk of choice 
Mix everything in a food processor. After a batter forms, pour into greased muffin tins. 
Bake at 350*F for about 20 minutes. 

Top with @mycoconutkitchen Coconut Butter for a delicious glaze!!! 

How Intuitive Eating Has Changed My Life

It's been a while since I've written a blog post. Today I wanted to update you on what the Wolfepack has been up to, and also share how intuitive eating has helped change my (our) life! 

Eating intuitively has helped me not only with food, but with my relationship with working out and traveling. Health and wellness took on a whole new meaning to me once I got married. Before, it was all about having a certain body size and eating "perfectly". Now, wellness means that I have a healthy MIND as well as implementing healthy and fun foods with exercise that feels good. For me, that meant SCALING BACK on the intense workouts and not following any "certain meal plans" and learning to eat intuitively! I still love to eat healthy foods and create healthy recipes, but I also leave room for FUN FOOD anytime I have the craving. It's helped me and our marriage SO MUCH because we are just enjoying life together and I'm not worrying about calories, carbs, fat gram…

Foodie Favorites

Today, I want to share all of my recent foodie favorites! 

Healing Home Foods
If you're looking for some DELICIOUS Raw, Vegan, and Gluten Free Crackers, you MUST try these PIZZA FLAVORED ONES!!!! They taste AMAZING. I love that they are made with ingredients I can pronounce, and the fact that they have nutritional yeast for some added protein makes them even sweeter! 
I made a hodge lodge lunch with the pizza crackers and they were delicious! 
The Coconut Cashew Crunch granola is INSANELY GOOD! It tastes like a cashew butter covered cookie to me. I loved it mixed inside some yogurt bowls. YUM! 

Sari Foods Spirulina
I have been LOVING adding spirulina powder to my yogurt and smoothies. It makes it have a aqua color that looks so pretty! It is a superfood that has all kinds of antioxidants, nutrients, and lots more to help your body be the best it can be!  

Healthier Way Sweet Potato Flour
It's no secret that I love sweet potatoes, so when I saw this flour, I was so intrigued to t…

What's Up With The Wolfepack?

Wow! It's been about a month since I last blogged! Oops. I've been really focusing on growing my Instagram account and making all kinds of delicious recipes, so be sure to follow me on there and keep up with my new stuff! I feel like more companies are wanting Instagram exposure vs. the blog, so I'm putting more of my time and energy into my Instagram account. Quite a few companies have shared my recipes and pics, so I'm really trying to keep delivering fresh content! :)    

We've been having a wonderful spring and loving every minute of being together. I thought it might be fun to do a little recap through pics, so here goes:
First of all, I've really started embracing Intuitive Eating and it has been so life changing! I'm so grateful to do a complete 180 from my disordered eating past. Nowadays, I can eat ANYTHING without restrictions or time preferences. I don't follow any certain plan, because I just eat what my body is craving at that moment. A b…

Friday Faves 4/14/17

It's time for another round up of Friday Faves! 
High Brew Coffee
Jared is the coffee lover in our house and he said these were AWESOME. They are already made, so you can just grab them and head out the door. He enjoyed all of the unique flavors. He especially liked the Creamy Cappuccino with the extra protein! Here's a little info about High Brew Coffee from their website: We never apply heat, but use filtered, ambient temperature water instead to brew our coffee. Cold-brew coffee has a smoother, bolder, less acidic and bitter flavor due to the absence of heat in brewing process. High Brew cold-brew coffee contains a higher amount of caffeine due to an optimal coffee bean, grind, ratio of coffee to water and brewing process. Cold-brew is not to be confused with iced coffee, which is hot brewed coffee that has been poured over ice. Learn more HERE.

You can also follow High Brew Coffee on Twitter,Instagram, and Facebook

Soul Sprout Snacks If you're looking for some unique s…