The One Set - 15 Rep Workout with ExMed360
While we were there, we did 3 different exercises.
1. Squat/Dead Lift
2. Leg Press
3. Lower Back Extension
We did 15 reps of a heavy weight. I actually lifted WAY MORE than I normally do in the gym because of this special machine. Jared has worked his way up to doing 400 pounds for his legs!!!! On the last rep we held it for a longer period of time. I held mine for 30 seconds (because it was my first time) and Jared held his for closer to a minute. I didn't think I would feel any burn after doing just one set of each exercise, but boy was I wrong! My legs were shaking afterwards. The even better part was that my body didn't hurt like it can sometimes after a hard workout. It's hard to describe, but I just felt like my body was worked, but because of the special machine, I didn't stress any muscles because of improper form due to a heavy load on the way down during each exercise. It is incredible and below I have listed the benefits to using this machine. PLEASE GIVE THIS A TRY!!!