HIIT cardio circuit!

My workout today was OFF DA CHAIN!!!
I did a High Intensity Interval Training Cardio Circuit on the track at the gym.
First, I walked a lap.
100 Jumpin' Jacks.
Soccer shuffle with my left leg first.
Soccer shuffle with my right leg first.
Ran 3 laps.
(all that times three!)

WHAT A GREAT CARDIO WORKOUT!

before that, I did my abs/arms strength training.

I've been wanting to do something different with my workout, and this was awesome!
Love tryin' new things!

Comments

Anonymous said…
You are so dedicated to exercise! Good for you!

Love,
G-Ma K