Pushing Yourself

Do you push yourself in the gym?

or...

do you get comfortable with a routine and just go through the motions with each workout?


I like to mix up my workouts to avoid boredom, but I recently decided that it was time to SHAKE THINGS UP! 

After doing Corey's Bootcamp, I got just that shake up that I needed!



I started incorporating some of the exercises into my strength training sessions every Tues, Thurs, and Sat. 

Jared also showed me some awesome shoulder and leg exercises that I really enjoy!

I also started really pushing myself while I'm on the bike during my mini-triathlons on Mon, Wed, Fri. One day, the bike told me to slow down because I went OVER 140 RPMS!!!! 

I think it's good to shake things up every now and then. Your muscles get used to the same ol' thing after a while, so in order to keep them guessing, you need to mix it up! 

:-)

Talk to me... 
do you like to shake things up in the gym?
or do you stick to what works best for you and stay with the same routine?