We are a husband and wife team who love JESUS, fitness, golf, and eating lots of healthy food. Read about the latest foods and products that we are blessed to review. While Kelsey is enjoying blogging and being an awesome nanny to a super fun kid, Jared is pursuing his dream as a professional golfer and we hope you will join us on our journey as we try to make it to the PGA Tour.
Bootcamp with Corey Taylor
I have been saying for a while that I want a new fitness challenge...well, my wish finally came true!!
While I was in Louisville last weekend, I had the privilege of working out with Corey Taylor!
He trains PRO-ATHLETES!
Jared works out with him all the time, and he was kind enough to let me join in!
This workout was NO JOKE.
The warm-up was a series of different exercises.
Inch-worms (hated these! haha.)
Rotation Open Gates
and that was just the warm-up!
For the workout, we did circuits.
Partner plank push-ups
Arm rows with weights while in pushup position
Hip Raise with Arm Press
We would Jump Rope in between each strength training exercise.
It was an AWESOME workout!
I definitely felt the next day. Who am I kidding...I felt it for FOUR DAYS after...